BIRTHDAY BOY
Warm-up: Coaches Choice
WOD: FILTHY FIFTY
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Icing: Get ready for the Christmas Party Sunday evening. We sure hope that you can make it. Festivities start at 5 pm. Bring the family.
