Matt

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10.24.2019 KOZA DZIEN

This entry was posted in SFXF Workouts on October 23, 2019 by Matt

Warm-up: Coaches Choice Skill Work: 20 min. to work on […]

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10.23.2019 GO GO GADGET

This entry was posted in SFXF Workouts on October 22, 2019 by Matt

Friday Night Lights theme for CrossFit OPEN 20.3 is Team […]

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10.22.2019 UP’nUP’nUP’nUP

This entry was posted in SFXF Workouts on October 21, 2019 by Matt

Warm-up:  Row or Bike 40 Calories followed by BBWU4C. Dynamic […]

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10.21.2019 McNASTY

This entry was posted in SFXF Workouts on October 20, 2019 by Matt

Warm-up: 1/2 Tabata, KB Swing, Goblet Squat and Hollow Rocks. […]

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10.20.2019 CrossFit OPEN 20.2

This entry was posted in SFXF Workouts on October 19, 2019 by Matt

We will be open today at 2 PM for anyone […]

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10.19.2019 OPEN GYM

This entry was posted in SFXF Workouts on October 18, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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10.18.2019 CrossFit OPEN 20.2

This entry was posted in SFXF Workouts on October 17, 2019 by Matt

Warm-up:  Today’s warm-up is posted on the whiteboard in the […]

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10.17.2019 ON THE BUBBLE

This entry was posted in SFXF Workouts on October 16, 2019 by Matt

Warm-up: 1/2 Tabata KB Swing, Goblet Squat, 1/2 Kneeling Z […]

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10.16.2019 HANDS TEAM

This entry was posted in SFXF Workouts on October 15, 2019 by Matt

Warm-up: 3x’s 10 Each – Jumping Jacks, Groiner, and Push-ups. […]

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10.15.2019 WAVERUNNER

This entry was posted in SFXF Workouts on October 14, 2019 by Matt

Warm-up: Iron Scap, Group Agility. Dynamic Stretch Strength: OH Squat […]

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10.14.2019 JACK ‘N DIANE

This entry was posted in SFXF Workouts on October 13, 2019 by Matt

Warm-up: Coaches Choice Strength: Romanian Deadlift / Deadlift Romanian Deadlift […]

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10.13.2019 OPEN 20.1

This entry was posted in SFXF Workouts on October 13, 2019 by Matt

We will open the doors at 2 PM today for […]

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10.12.2019 OPEN GYM

This entry was posted in SFXF Workouts on October 11, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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10.11.2019 CrossFit OPEN 20.1

This entry was posted in SFXF Workouts on October 10, 2019 by Matt

Welcome to the 2020 CrossFit OPEN.  This is going to […]

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10.10.2019 THE STORM

This entry was posted in SFXF Workouts on October 9, 2019 by Matt

Warm-up: Coaches Choice Strength: Back Squat 10 8 6 5 […]

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10.9.2019 HAMBOOGER

This entry was posted in SFXF Workouts on October 8, 2019 by Matt

Warm-up: Coaches Choice Strength: Open Lifting 20 min on the […]

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10.8.2019 SHORT ‘N UNSWEET

This entry was posted in SFXF Workouts on October 7, 2019 by Matt

Warm-up: 1/2 Tabata Sit-ups, Air Squats, AH Swings. Dynamic Stretch […]

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10.7.2019 MEAN COUPLE

This entry was posted in SFXF Workouts on October 6, 2019 by Matt

Warm up: Row or Bike 500 meters then 2 rounds Basic […]

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10.5.2019 OPEN GYM

This entry was posted in SFXF Workouts on October 4, 2019 by Matt

  Here is an excellent podcast dealing with nutrition. Everyone […]

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10.4.2019 CRUSHED LIKE A BUG

This entry was posted in SFXF Workouts on October 3, 2019 by Matt

Warm-up: Coaches Choice Strength: Front Squat / Handstand Hold (5+30 […]

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