Matt

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7.11.2019 GOING TO TOWNE

This entry was posted in SFXF Workouts on July 10, 2019 by Matt

Warm-up: Birthday Boys Choice Strength: Double Russian KB Swings / […]

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7.10.2019 TILTED

This entry was posted in SFXF Workouts on July 9, 2019 by Matt

Warm-up: Coaches Choice. Strength: Spend 15 min warming up you […]

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7.9.2019 ARM SWING

This entry was posted in SFXF Workouts on July 8, 2019 by Matt

Warm-up: 2 rounds of Row 500m. followed by BBWU4S. Dynamic […]

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7.8.2019 NAIL BITER

This entry was posted in SFXF Workouts on July 7, 2019 by Matt

Warm-up: Coaches Choice Strength: Power Snatch / Thruster 2 reps […]

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7.6.2019 OPEN GYM

This entry was posted in SFXF Workouts on July 5, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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7.5.2019 BUNKER HILL

This entry was posted in SFXF Workouts on July 4, 2019 by Matt

Warm-up: Coaches Choice Strength: OH Squat / Front Squat / […]

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7.4.2019 Closed for Independence Day

This entry was posted in SFXF Workouts on July 3, 2019 by Matt

We hope everyone has a great 4th of July Celebration.  […]

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7.3.2019 FIREWORKS

This entry was posted in SFXF Workouts on July 2, 2019 by Matt

  Warm-up: Coaches Choice Strength:  Snail Push the Snail 3 […]

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7.2.2019 SUMRSKI

This entry was posted in SFXF Workouts on July 1, 2019 by Matt

  Warm-up: 3 rounds of 10 Cal ERG, 10 Good […]

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7.1.2019 GONNA BE A BEAR

This entry was posted in SFXF Workouts on June 30, 2019 by Matt

Pre-order for T-shirts is open.  You have through Friday to […]

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6.29.2019 OPEN GYM

This entry was posted in SFXF Workouts on June 28, 2019 by Matt

  OPEN GYM 8:00 to 9:30 am Come in ….. […]

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6.28.2019 Hero WOD “DIETZ”

This entry was posted in SFXF Workouts on June 27, 2019 by Matt

  The “Danny Dietz” Tribute WOD was first posted on […]

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6.27.2019 BELLY ACHE

This entry was posted in SFXF Workouts on June 26, 2019 by Matt

Warm-up: Coaches Choice Strength: Power Clean 4 Reps EMOM for […]

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6.26.2019 KAMAKAZI

This entry was posted in SFXF Workouts on June 25, 2019 by Matt

Warm-up: Coaches Choice Strength: OH Squat 5×5 Build weight through […]

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6.25.2019 SPLINTER’D

This entry was posted in SFXF Workouts on June 24, 2019 by Matt

Warm-up: 2 rounds of KB Warm-up. Dynamic Stretch Strength:  Split […]

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6.24.2019 CATTLE GUARD

This entry was posted in SFXF Workouts on June 23, 2019 by Matt

Warm-up: 1/2 Tabata KB Swings, Step-ups or Box Jumps, Hollow […]

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6.22.2019 OPEN GYM

This entry was posted in SFXF Workouts on June 21, 2019 by Matt

  OPEN GYM 8:00 to 9:30 am Come in ….. […]

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6.21.2019 SCORCHED

This entry was posted in SFXF Workouts on June 20, 2019 by Matt

Warm-up: Coaches Choice Strength: Clusters 4 Reps EMOM for 8 […]

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6.20.2019 BARTENDER

This entry was posted in SFXF Workouts on June 19, 2019 by Matt

Warm-up: Coaches Choice Strength: Snatch Balance / Hang Power Snatch […]

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6.19.2019 SOGGY BOTTOM

This entry was posted in SFXF Workouts on June 18, 2019 by Matt

Warm-up: Tabata Bike or Tabata Row, Dynamic Strretch Stength: GHD […]

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