ERICA
Warm-up: Jog the box 4 min. Group Agility. Dynamic Stretch
Strength: Snatch Grip Push Press
(5)6
3 counts on the decent.
WOD: PERFECT VISION
20 min. AMRAP
20 Thrusters 95/65
20 Roll-ups
20 Cal Row / 20 Cal Bike
(Alternate between the rower and the bike each round)
Icing: 2x’s Max Handstand Hold.
Just a reminder that starting this month……..Cash and Check payments for membership are now due on either the 1st or the 20th of the month. Check the list in the front room if you are not sure which day you are due.