Matt

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10.11.2019 CrossFit OPEN 20.1

This entry was posted in SFXF Workouts on October 10, 2019 by Matt

Welcome to the 2020 CrossFit OPEN.  This is going to […]

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10.10.2019 THE STORM

This entry was posted in SFXF Workouts on October 9, 2019 by Matt

Warm-up: Coaches Choice Strength: Back Squat 10 8 6 5 […]

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10.9.2019 HAMBOOGER

This entry was posted in SFXF Workouts on October 8, 2019 by Matt

Warm-up: Coaches Choice Strength: Open Lifting 20 min on the […]

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10.8.2019 SHORT ‘N UNSWEET

This entry was posted in SFXF Workouts on October 7, 2019 by Matt

Warm-up: 1/2 Tabata Sit-ups, Air Squats, AH Swings. Dynamic Stretch […]

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10.7.2019 MEAN COUPLE

This entry was posted in SFXF Workouts on October 6, 2019 by Matt

Warm up: Row or Bike 500 meters then 2 rounds Basic […]

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10.5.2019 OPEN GYM

This entry was posted in SFXF Workouts on October 4, 2019 by Matt

  Here is an excellent podcast dealing with nutrition. Everyone […]

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10.4.2019 CRUSHED LIKE A BUG

This entry was posted in SFXF Workouts on October 3, 2019 by Matt

Warm-up: Coaches Choice Strength: Front Squat / Handstand Hold (5+30 […]

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10.3.2019 THIRD DEGREE

This entry was posted in SFXF Workouts on October 2, 2019 by Matt

Ladies Only CrossFit, tonight’s 6:30 Class. Bring a friend and […]

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10.2.2019 RUN CURTIS P

This entry was posted in SFXF Workouts on October 1, 2019 by Matt

“Ladies Only Workout”, is on for this coming Thursday evening […]

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10.1.2019 FROGLEGS

This entry was posted in SFXF Workouts on September 30, 2019 by Matt

“Ladies Only Workout”, is on for this coming Thursday evening […]

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9.30.2019 SNAKE BITE

This entry was posted in SFXF Workouts on September 29, 2019 by Matt

Many thanks to John, Kris, Dave, and Jack. Along with […]

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9.28.2019 OPEN GYM

This entry was posted in SFXF Workouts on September 27, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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3.27.2019 HEAVY DAY-SQUAT CLEAN

This entry was posted in SFXF Workouts on September 26, 2019 by Matt

Tomorrow, Saturday, We will have Open Gym from 8 to […]

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9.26.2019 YOU BEAT ALL

This entry was posted in SFXF Workouts on September 25, 2019 by Matt

Audrey and Tami Women’s 55+ Division Champions, Cal and Dave, […]

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9.24.2019 THAT’S DUMB

This entry was posted in SFXF Workouts on September 24, 2019 by Matt

We are moving “LADIES NIGHT” to Thursday October 3rd @ […]

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9.24.2019 REVEILLE

This entry was posted in SFXF Workouts on September 23, 2019 by Matt

  FYI – Thursday’s 6:30 pm workout is “For Women […]

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9.23.2019 ON AND ON

This entry was posted in SFXF Workouts on September 22, 2019 by Matt

What a tremendous day it was at the 6th Annual […]

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9.21.2019 Closed Today

This entry was posted in SFXF Workouts on September 20, 2019 by Matt

Stand Firm CrossFit is closed today.  We are all in […]

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9.20.2019 GUT WRENCH

This entry was posted in SFXF Workouts on September 19, 2019 by Matt

Warm-up: 3 Rounds of 10 Each with Barbell Deadlift, Hang […]

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9.19.2019 TABATA ALATTA

This entry was posted in SFXF Workouts on September 18, 2019 by Matt

Warm-up: Coaches Choice Strength:  Squat Snatch Primer – Snatch Balance […]

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