REBECCA
Warm-up
3 Rounds:
10 GPU’s (girl push-ups)
10 Superman’s
10 Jumping lunges
WOD: 4.9.2020
30 Reps each for time
KB swings
Box jumps
Push-ups
DB snatch
Burpees
Sit-ups
Extra Credit!!!! Take the “HSPU put your shirt on” Challenge!!
Goal: From handstand position try and see if you can put your shirt on! If possible try and video the challenge and post your video on F.B.! (Tag Stand Firm CrossFit)