2.13.2020 BREAK SWEATThis entry was posted in SFXF Workouts on February 12, 2020 by Matt Warm-up: Bike or Row 30 Calories then 2 rounds of […]
2.12.2020 SUCKER PUNCHThis entry was posted in SFXF Workouts on February 11, 2020 by Matt Warm-up: 1/2 Tabata – Wallball, Jumping Jacks and KB Swings. […]
2.11.2020 SEEING STARSThis entry was posted in SFXF Workouts on February 10, 2020 by Matt Warm-up: Coaches Choice Strength: 3 Position Squat Clean (Top to […]
2.10.2020 UMISUROWThis entry was posted in SFXF Workouts on February 9, 2020 by Matt Coach Nate is gone this week so the Monday and […]
2.8.2020 PUMP IT UPThis entry was posted in SFXF Workouts on February 6, 2020 by Matt Warm-up: Coaches Choice Strength: Back Squat / Handstand Hold (8+30 […]
2.6.2020 Hero WOD “HAMMER”This entry was posted in SFXF Workouts on February 5, 2020 by Matt Warm-up: 1/2 Tabata KB Swing, Goblet Squat, Shoulder Touches. Dynamic […]
2.5.2020 BARBADOSThis entry was posted in SFXF Workouts on February 4, 2020 by Matt Warm-up: Coaches Choice Strength: Deficit Deadlift / Deadlift 2 sets […]
2.4.2020 BOOM BOXThis entry was posted in SFXF Workouts on February 3, 2020 by Matt Warm-up: 1/2 Tabata > Medball Cleans > GPU’s > Roll-ups. […]
2.3.2020 BARBELL FLYThis entry was posted in SFXF Workouts on February 2, 2020 by Matt Warm-up: Coaches Choice Strength: OH Squat (OTR) (7)2 (5)3 Build […]
1.31.2020This entry was posted in SFXF Workouts on January 30, 2020 by Matt Warm-up: Coaches Choice Strength: DB Hang Clean and Jerk / […]
1.30.2020 TORA TORA TORAThis entry was posted in SFXF Workouts on January 29, 2020 by Matt Warm-up: 4 min. Row. Increase your watt output by 20 […]
1.29.2020 TWENTY THREEThis entry was posted in SFXF Workouts on January 28, 2020 by Matt Warm-up: 1/2 Tabata Air Squat, Hollow Rocks, G2OH w/plate. Dynamic […]
1.28.2020 TO THE MATTThis entry was posted in SFXF Workouts on January 27, 2020 by Matt Warm-up: Coaches Choice Strength: Strict Press 8/30, 7/40, 6/50 8/40, […]
1.27.2020 PRE-CEC 20.1This entry was posted in SFXF Workouts on January 26, 2020 by Matt Clean Eating Challenge 20.1 kicks off today. The emphasis is […]
1.24.2020 SP INSPIREDThis entry was posted in SFXF Workouts on January 23, 2020 by Matt Warm-up: Row or Bike 40 Cal, 3 Rounds Glute Activation […]
1.23.2020 GRACEThis entry was posted in SFXF Workouts on January 22, 2020 by Matt Warm-up: Coaches Choice Strength: Clean and Jerk 3 Reps EMOM […]
1.22.2020 TAZZThis entry was posted in SFXF Workouts on January 21, 2020 by Matt Warm-up: 2x’s 10 Each Deadlift, Hang Clean, Front Squat, Good […]
