Matt

---

11.21.2019 LITTLE CHIPPER

This entry was posted in SFXF Workouts on November 20, 2019 by Matt

    Friday afternoon, (tomorrow), we will only have 1 […]

---

11.20.2019 THIRDS

This entry was posted in SFXF Workouts on November 19, 2019 by Matt

Warm-up: Coaches Choice Strength: Pendley Row / Ring Swings (10+6)4 […]

---

11.19.2019 SPITFIRE

This entry was posted in SFXF Workouts on November 18, 2019 by Matt

Warm-up: 1/2 Tabata Ring Rows, Sit-ups, and Air Squats. Dynamic […]

---

11.18.2019 HERO WOD “JACK”

This entry was posted in SFXF Workouts on November 17, 2019 by Matt

If you would like to take part in our HERO […]

---

11.16.2019 OPEN GYM

This entry was posted in SFXF Workouts on November 15, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

---

11.15.2019 GOODNESS GRACE

This entry was posted in SFXF Workouts on November 14, 2019 by Matt

Warm-up: 2 rounds of Row 400m. BBWU4C. Ladder Agility. Dynamic […]

---

11.14.2019 BLUE BUCKET MADNESS

This entry was posted in SFXF Workouts on November 13, 2019 by Matt

Warm-up: 3 Rounds of 10 each Deadlift, Hang Clean, Push […]

---

11.13.2019 PIXIE DUST

This entry was posted in SFXF Workouts on November 12, 2019 by Matt

The 2020 CrossFit OPEN is now in the books. We […]

---

11.12.2019 CLIMBING ANNIE

This entry was posted in SFXF Workouts on November 11, 2019 by Matt

CEC19.2 Score sheets must be submitted by the end of […]

---

11.11.2019 REMEMBRANCE DAY

This entry was posted in SFXF Workouts on November 10, 2019 by Matt

CEC19.2 Info: Body Composition assessment will be done at the […]

---

11.10.2019 CrossFit OPEN 20.5

This entry was posted in SFXF Workouts on November 9, 2019 by Matt

We are open at 2 PM today for those who […]

---

11.9.2019 OPEN GYM

This entry was posted in SFXF Workouts on November 9, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

---

11.8.2019 CrossFit OPEN 20.5

This entry was posted in SFXF Workouts on November 7, 2019 by Matt

Tonight is the final Friday Night Lights.  It has been […]

---

11.7.2019 2K ROW

This entry was posted in SFXF Workouts on November 6, 2019 by Matt

Warm-up: Coaches Choice Strength/Skill: 30 Minutes to work on skills […]

---

11.6.2.019 SPIRITED

This entry was posted in SFXF Workouts on November 5, 2019 by Matt

Warm-up: Row or Bike 5 min. 20 KB Swings, 20 […]

---

11.5.2019 DAUNTING

This entry was posted in SFXF Workouts on November 5, 2019 by Matt

Warm-up: Jog the Box 3 min. Dynamic Walking Stretch. BBWU4C […]

---

11.4.2019 EARN YOUR STRIPES

This entry was posted in SFXF Workouts on November 3, 2019 by Matt

Big week this week. The last CrossFit OPEN workout is […]

---

11.3.2019 CrossFit OPEN 20.4

This entry was posted in SFXF Workouts on November 2, 2019 by Matt

We are open today at 2 PM for anyone who […]

---

11.2.2019 OPEN GYM

This entry was posted in SFXF Workouts on November 1, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

---

11.1.2019 CrossFit OPEN 20.4

This entry was posted in SFXF Workouts on October 31, 2019 by Matt

Warm-up:  The warm-up is posted on the whiteboard in the […]

---

---