Today’S WOD is in honor of Royal Canadian Mounted Police Constable Heidi Stevenson a 23-year veteran of the police force. Heidi Stevenson, Canadian Mountie and mother-of-two who was among at least 16 killed after a man went on a shooting spree across Nova Scotia, Canada on April 19, 2020
Warm-up: 5 min Run or Bike followed by Dynamic Walking Stretch for 5 min. Then 2 rounds of 15 Step-ups progressing into Box Jumps and 15 Lunges progressing into Jumping Lunges.
WOD: HEIDI
23 min. AMRAP
23 Air Squats
23 Push-ups
23 KB Swings 45/35
23 Jump Lunges
23 Sit-ups
23 Box Jumps 24/20