ADRIAN…..someone has taken her AT HOME Workouts seriously.
Warm-up: Today’s workout involves a lot of jumping that happens very quickly and explosively. Please do some running then sprinting and then some jumping so that your lower leg and Achilles is nice and warm. Toss in some push-ups and some air squats to get ready for the Burpees and the Medball Cleans.
You have today and tomorrow to complete the “Support Your Local Box” workouts. If you have done them or have not input them to your CrossFit page remember to do so. It will be fun to post the results in the gym. Thank You, to everyone who participated in the fundraising event.
WOD: At Home WOD 4.23.20
For Time:
50 Straddle Box Jumps 6″/4″
21 Burpee
21 Medball Cleans
50 Straddle Box Jumps
15 Burpee
15 Medball Cleans
50 Straddle Box Jumps
9 Burpee
9 Medball Cleans
50 Straddle Box Jumps