Phillip’s Set-up.
Warm-up: Get in a couple rounds of 15 Each Air Squats, Sit-ups, and Push-ups. Get in about 5 min of Dynamic Stretch.
WOD: At Home WOD 4.24.20
For Time:
50 Sit-ups
40 Odd Object Push Press
30 Single Leg Squats (15R+15L)
20 Sumo Deadlift High Pulls
10 Single Arm Devil Press
40 Sit-ups
30 Odd Object Push Press
20 Single Leg Squats (10R+10L)
10 Sumo Deadlift High Pulls
30 Sit-ups
20 Odd Object Push Press
10 Single Leg Squats (5R+5L)
20 Sit-ups
10 Odd Object Push Press
10 Sit-ups