It looks as if we may be able to resume workouts at Stand Firm CrossFit next Monday. Grand County is requiring that we fill out a “Compliance Form”, from there we will receive permission to open on a very limited basis.
We will be posting more information in the next couple days as we learn more.
WOD: At Home WOD 4.28.20
3 Rounds of:
5 Min. AMRAP
20 Air Squat
10 Burpee Box Jump Over 24/20
3 min. Rest
Start each AMRAP at the point where you concluded the previous AMRAP.