Monthly Archives: July 2026

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7.10.26 NANCY

This entry was posted in SFXF Workouts on July 9, 2026 by Matt

  No Open gym this Saturday CrossFit Kids 10 am […]

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7.9.26 HIGH SPEED CHASE

This entry was posted in SFXF Workouts on July 8, 2026 by Matt

WARM UP 500m row (250 slow / 250 moderate to […]

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7.8.26 DISFAVOR

This entry was posted in SFXF Workouts on July 7, 2026 by Matt

WARM UP Bike 5 mins Clean Warmup without the squats […]

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7.7.26 FULL SEND

This entry was posted in SFXF Workouts on July 6, 2026 by Matt

WARM UP 400m run then 2 rounds 8 Arch Hollow […]

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7.6.26 REGRET FACTORY

This entry was posted in SFXF Workouts on July 5, 2026 by Matt

WARM UP 6 Min AMRAP 7 Cal Bike 5 Wallball […]

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7.5.26 REST DAY

This entry was posted in SFXF Workouts on July 5, 2026 by Matt

REST DAY–SEE YOU TOMORROW

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7.4.26 REST DAY!

This entry was posted in SFXF Workouts on July 3, 2026 by Matt

HAVE A GREAT HOLIDAY. STAND FIRM IS CLOSED TODAY. SEE […]

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7.3.26 1775 or 1776

This entry was posted in SFXF Workouts on July 2, 2026 by Matt

No Kids CrossFit today. No Open Gym on Saturday. Today […]

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7.2.26 IN THE ZONE

This entry was posted in SFXF Workouts on July 1, 2026 by Matt

Why do we do Zone 2?  Check out the link […]

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