Today’s “Workout of the Day”

4.4.2014

This entry was posted in SFXF Workouts on April 3, 2014 by Matt

WOD: Long Week 5 Min AMRAP 20 KB Swing / […]

This entry was posted in SFXF Workouts on April 2, 2014 by Matt

WU: Row 500m, 2 rounds of 15 wallball, 15 medball […]

This entry was posted in SFXF Workouts on April 1, 2014 by Matt

WU: 1/2 Tabata of Squat, KB Swing, Med Ball Clean […]

This entry was posted in SFXF Workouts on April 1, 2014 by Matt

Katie, Shea and Corey, thanks for being the 1st to […]

This entry was posted in SFXF Workouts on March 31, 2014 by Matt

WOD: SFXF 3,2,1…Go!!! 2 RFT (rounds for time) Row 1000m. […]

This entry was posted in SFXF Workouts on March 31, 2014 by Matt

Lots of help…lots of late nights…lots of fun…. and lots […]

This entry was posted in SFXF Workouts on March 29, 2014 by Matt

Thanks to Jeff, P.J., Angie, Pearl and Gina for their […]

This entry was posted in SFXF Workouts on March 27, 2014 by Matt

We are still getting ready for the 6:00 am 4.1.14 […]

This entry was posted in SFXF Workouts on March 18, 2014 by Matt

This entry was posted in SFXF Workouts on March 9, 2014 by Matt

Thanks to everybody that came in on Saturday to help […]

This entry was posted in SFXF Workouts on March 5, 2014 by Matt

We are just a few weeks away from opening the […]