Today’s “Workout of the Day”

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2.26.2015

This entry was posted in SFXF Workouts on February 25, 2015 by Matt

Warm-up – Row 1000m., Dynamic Stretch, Agility Strength – Deficit […]

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2.25.2015

This entry was posted in SFXF Workouts on February 24, 2015 by Matt

Warm-up – 2 round of row 500m. 10 Active Shoulder […]

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2.24.2015

This entry was posted in SFXF Workouts on February 23, 2015 by Matt

Warm-up – 2 Rounds of 10 Jumping Jacks, 10 HR […]

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2.23.2015

This entry was posted in SFXF Workouts on February 22, 2015 by Matt

Warm-up – 1/2 Tabata Clicks, Squat, Hollow Rocks then Dynamic […]

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2.21.2015

This entry was posted in SFXF Workouts on February 20, 2015 by Matt

Warm-up – 3 Rounds of Row 500m. 15 Air Squats, […]

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2.20.2015

This entry was posted in SFXF Workouts on February 19, 2015 by Matt

The Friday Night Lights WOD will not be the same […]

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2.19.2015

This entry was posted in SFXF Workouts on February 18, 2015 by Matt

Friday Night Lights is tomorrow at 6:15 pm.   Warm-up […]

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2.18.2015

This entry was posted in SFXF Workouts on February 17, 2015 by Matt

We still need teams to submit your Challenge 30 scores […]

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2.17.2015

This entry was posted in SFXF Workouts on February 16, 2015 by Matt

Warm-up – Row 5 Min. 5 Min Dynamic Stretch. BBWU […]

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2.16.2014

This entry was posted in SFXF Workouts on February 15, 2015 by Matt

Reminder to SFXF Challenge 30 Teams. Please report your team scores […]

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2.14.2014

This entry was posted in SFXF Workouts on February 13, 2015 by Matt

Warm-up – 50 Clicks, 10 Pushups, 75 Clicks, 20 situps, […]

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2.13.2015

This entry was posted in SFXF Workouts on February 12, 2015 by Matt

Warm-up – Row 500m., Agility, Stretch, BBWU for Snatch. Strength […]

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2.12.2015

This entry was posted in SFXF Workouts on February 11, 2015 by Matt

  For those of you who are interested in taking […]

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2.11.2015

This entry was posted in SFXF Workouts on February 10, 2015 by Matt

Warm-up – Jog 3 Min, 3 Rounds of 10 KBSDLHP, […]

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2.10.2015

This entry was posted in SFXF Workouts on February 9, 2015 by Matt

Teams need to report their 1st week results at the […]

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2.9.2015

This entry was posted in SFXF Workouts on February 8, 2015 by Matt

Warm-up – 3 Rounds of 100 Clicks, 10 Wallball, 10 […]

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2.7.2015

This entry was posted in SFXF Workouts on February 6, 2015 by Matt

Warm-up – Row 500m., 2 Rounds of the KB Warm-up. […]

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2.6.2015

This entry was posted in SFXF Workouts on February 5, 2015 by Matt

Warm-up – Jog 3 Min., DOTS. Y-T-W, Stretch Strength – […]

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2.5.2015

This entry was posted in SFXF Workouts on February 4, 2015 by Matt

Warm-up – 1/2 Tabata Air Squat, HR Push-ups, Hollow Rocks. […]

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2.4.2015

This entry was posted in SFXF Workouts on February 3, 2015 by Matt

Real Stories from Real People. Warm-up – Row 1000m. 2 […]

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