Warm-up: KB Warm-up 3 rounds. Dynamic Stretch
Strength: Floor Press
10-8-5-3-3
WOD: HQ 150909
For time:
100 Double Unders
50 Calorie Row
25 KB Step-ups 45/35 to 24″/20″
Icing: 3×6 GHD Raises
Warm-up: KB Warm-up 3 rounds. Dynamic Stretch
Strength: Floor Press
10-8-5-3-3
For time:
100 Double Unders
50 Calorie Row
25 KB Step-ups 45/35 to 24″/20″
Icing: 3×6 GHD Raises