Today’s “Workout of the Day”

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6.7.2025 OPEN GYM

This entry was posted in SFXF Workouts on June 6, 2025 by Matt

Come in for open gym 830-11 am! Complete a WOD, […]

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6.6.2025 DOUBLE DOWN

This entry was posted in SFXF Workouts on June 5, 2025 by Matt

WARM UP 1/2 Tabata Push Pull KBS Goblet Squat Dynamic […]

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6.5.2025 THE MUDSLIDE II

This entry was posted in SFXF Workouts on June 4, 2025 by Matt

We will program the Community Cup WODs throughout the week […]

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6.4.2025 BAD WHISKEY

This entry was posted in SFXF Workouts on June 3, 2025 by Matt

To register for the COMMUNITY CUP you just need to […]

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6.2.2025 COULD NOT BE DONE

This entry was posted in SFXF Workouts on June 2, 2025 by Matt

  A new CrossFit competition will take place next week. […]

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6.2.2025 4TH GEAR

This entry was posted in SFXF Workouts on June 1, 2025 by Matt

WARM UP Run 200 2 Rds 8 Cal Swim 8 […]

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6.1.2025 REST DAY

This entry was posted in SFXF Workouts on May 31, 2025 by Matt

REST DAY. LOOKING FORWARD TO ANOTHER GREAT WEEK!

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5.31.2025 OPEN GYM 830-11am

This entry was posted in SFXF Workouts on May 30, 2025 by Matt

Come in for Open Gym tomorrow. Work on a skill, […]

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5.30.2025 LAURA

This entry was posted in SFXF Workouts on May 29, 2025 by Matt

Dana and Aubree.  These two started with Stand Firm as […]

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5.29.2025 HEAD RUSH

This entry was posted in SFXF Workouts on May 28, 2025 by Matt

WARM UP 5 MIN AMRAP 8 KBS 8 GOBLET SQUAT […]

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5.28.2025 WISTERIA

This entry was posted in SFXF Workouts on May 27, 2025 by Matt

WARM UP Jog the box with footwork for 4 min […]

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5.27.2025 BOOM BOX

This entry was posted in SFXF Workouts on May 26, 2025 by Matt

Another group completed Murph on Monday! The day included some […]

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5.26.2025 MURPH

This entry was posted in SFXF Workouts on May 25, 2025 by Matt

We are opening the box for an 8 am Murph […]

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5.25.2025 REST DAY

This entry was posted in SFXF Workouts on May 24, 2025 by Matt

Heat 3 all smiles before 321 GO! REST DAY AN […]

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5.24.2025 MURPH

This entry was posted in SFXF Workouts on May 23, 2025 by Matt

Memorial Day Weekend is not complete without MURPH. CrossFitters throughout […]

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5.23.2025 GASLIGHT

This entry was posted in SFXF Workouts on May 22, 2025 by Matt

WARM UP 2 RDS Run 200 10 Lunges 10 Jumping […]

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5.22.2025 SNATCH N SPRINT

This entry was posted in SFXF Workouts on May 21, 2025 by Matt

WARM UP 4 MIN AMRAP 8 DB Snatch 8 DB […]

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5.21.2025 P U P U

This entry was posted in SFXF Workouts on May 20, 2025 by Matt

MURPH is scheduled for Saturday with start times of 630, […]

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5.20.2025 DARLIN DAY aka KELLY

This entry was posted in SFXF Workouts on May 19, 2025 by Matt

WARM UP Jog the box for 4 min with footwork […]

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5.19.2025 SNOWMAN

This entry was posted in SFXF Workouts on May 18, 2025 by Matt

WARM UP Ride or Row for 4 min 2 rds […]

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