12.11.25 INTRANSIGENT

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WARM-UP:
1/2 Tabata
Push-Pull, Sit-ups, Lunges

STRENGTH:
DB Squat Snatch
(6)4     (3)4
Strict Pull-ups
(5)5



WOD: INTRANSIGENT

12 min AMRAP

12 DB deadlift 50/35
8 DB Hang Clean and Jerk
10 Alt Single Leg T2B (Rt+Lt=2)

ICING:
SOTS Press 2 x 30sec. hold in the bottom of the Press.
HSPU practice or Handstand Walking practice.