Today’s “Workout of the Day”

3.3.2017 CrossFit OPEN 17.2

This entry was posted in SFXF Workouts on March 2, 2017 by Matt

Today we complete the second of the 2017 CrossFit OPEN […]

3.2.2017 SKILL WORK DAY

This entry was posted in SFXF Workouts on March 1, 2017 by Matt

LUR’S CHALLENGE team names are due by the end of […]

3.1.2017 SHARK TANK

This entry was posted in SFXF Workouts on February 28, 2017 by Matt

LUR’S CHALLENGE teams, make sure to try and connect with […]

2.27.2017 CEC 17.1.2

This entry was posted in SFXF Workouts on February 27, 2017 by Matt

If you have not heard, Kyle and Tori welcomed Ellis […]

2.27.2017 GET LOOSE

This entry was posted in SFXF Workouts on February 26, 2017 by Matt

Congratulations to all the Clean Eating Challenge participants. We are […]

2.25.2017 OPEN GYM

This entry was posted in SFXF Workouts on February 24, 2017 by Matt

A great start to the OPEN on Friday. We had […]

2.24.2017 2017 CrossFit OPEN 17.1

This entry was posted in SFXF Workouts on February 23, 2017 by Matt

Today we start the 2017 Crossfit Open/Lur’s Challenge. This is going […]

2.23.2017 SKILL DAY

This entry was posted in SFXF Workouts on February 22, 2017 by Matt

Tomorrow we start the 2017 Crossfit Open/Lur’s Challenge. This is […]

2.22.2017 TANDEM

This entry was posted in SFXF Workouts on February 21, 2017 by Matt

Clean Eaters remember to take those AFTER PHOTOS. […]

2.21.2017 VIGOR

This entry was posted in SFXF Workouts on February 20, 2017 by Matt

We will be watching the announcement at 6:00 pm Thursday’s […]

2.20.2017 SINISTER

This entry was posted in SFXF Workouts on February 19, 2017 by Matt

The CEC enters it’s last week starting today. That means […]

2.18.2017 OPEN GYM

This entry was posted in SFXF Workouts on February 17, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

2.17.2014 THIS IS WHY WE COME HERE

This entry was posted in SFXF Workouts on February 16, 2017 by Matt

Next Friday we will be doing the 1st OPEN […]

2.16.2017 SKILL WORK DAY

This entry was posted in SFXF Workouts on February 15, 2017 by Matt

Much of today is given over to skill work. With […]

2.15.2017 DAYLIGHT AGAIN

This entry was posted in SFXF Workouts on February 14, 2017 by Matt

Are you in the Open? Are you sticking with your […]

2.14.2017 HEARTS ON FIRE

This entry was posted in SFXF Workouts on February 13, 2017 by Matt

Here is busy guy, who is not a […]

2.13.2017 IRON BUTTERFLY

This entry was posted in SFXF Workouts on February 12, 2017 by Matt

Clean Eaters!!!!! 4 Weeks down, 2 to go. I hope you […]

7.11.2017 OPEN GYM

This entry was posted in SFXF Workouts on February 10, 2017 by Matt