Motivational Quote of the Week, “An obstacle is really just a stepping stone.”
Warm-up, (15min): Row 1000m., Dynamic Stretch
Strength (15 min.): Strict Press
5/50 3/60 2/70 5/60 3/70 2/80 2/90
WOD: TOUGH SLEDDING
18 min. AMRAP
15 Slamball 40/30
15 T2B
15 Box Jumps 30/24
1 40m. Sled Pull 135/90
Icing: 2 min. Seated Straddle, 3 min Saddle