Today’s “Workout of the Day”

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10.3.2017 THE HANGMAN

This entry was posted in SFXF Workouts on October 2, 2017 by Matt

Motivational Quote of the Week, “It is only impossible until […]

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10.2.2017 ONSLAUGHT

This entry was posted in SFXF Workouts on October 1, 2017 by Matt

Warm-up, (15min): Coaches Choice Strength, (15 min.): Strict Press 3 […]

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9.30.2017 OPEN GYM

This entry was posted in SFXF Workouts on September 30, 2017 by Matt

Remember, starting Monday ( Oct 2), if no one has […]

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9.29.2017 CF TEAM SERIES 17.8.1

This entry was posted in SFXF Workouts on September 28, 2017 by Matt

Motivational Quote of the Week, “What seems impossible today will […]

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9.28.2017 CF TEAM SERIES 17.5

This entry was posted in SFXF Workouts on September 27, 2017 by Matt

Motivational Quote of the Week, “What seems impossible today will […]

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9.27.2017 THE DECISION

This entry was posted in SFXF Workouts on September 26, 2017 by Matt

Motivational Quote of the Week, “What seems impossible today will […]

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9.25.2017 DOUBLE VISION

This entry was posted in SFXF Workouts on September 25, 2017 by Matt

FYI– Starting on Monday, Oct. 2nd if nobody has signed […]

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9.25.2017 BATTLE AXE

This entry was posted in SFXF Workouts on September 24, 2017 by Matt

Motivational Quote of the Week, “What seems impossible today will […]

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9.23.2017 OPEN GYM

This entry was posted in SFXF Workouts on September 22, 2017 by Matt

Motivational Quote of the Week, “Doubt kills more dreams than […]

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9.22.2017 CF TEAM SERIES 17.4

This entry was posted in SFXF Workouts on September 21, 2017 by Matt

Motivational Quote of the Week,  “Doubt kills more dreams than […]

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9.21.2017 CF TEAM SERIES 17.1

This entry was posted in SFXF Workouts on September 20, 2017 by Matt

Motivational Quote of the Week,  “Doubt kills more dreams than […]

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9.20.2017 BONE WEARY

This entry was posted in SFXF Workouts on September 19, 2017 by Matt

      FYI >>>>> Thursday and Friday we will […]

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9.19.2017 KEEP RIGHT

This entry was posted in SFXF Workouts on September 18, 2017 by Matt

Motivational Quote of the Week,  “Doubt kills more dreams than […]

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9.18.2017 MIND ERASER

This entry was posted in SFXF Workouts on September 17, 2017 by Matt

Congratulations to everyone who took part in the Highway 40 […]

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Highway 40 Throwdown Results

This entry was posted in SFXF Workouts on September 16, 2017 by Matt

Mens RX Results Womens RX Results Mens Scaled Results Womens […]

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9.16.2017 Stand Firm CrossFit is Closed Today

This entry was posted in SFXF Workouts on September 15, 2017 by Matt

We are closed to today so that we can participate […]

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9.15.2017 LEAVING THE NEST

This entry was posted in SFXF Workouts on September 14, 2017 by Matt

Today is Marks last day with us.  Mark has been […]

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9.14.2017 MUGGY

This entry was posted in SFXF Workouts on September 13, 2017 by Matt

Saturday, Stand Firm CrossFit will be closed.  All the coaches […]

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9.13.2017 TURF TOE

This entry was posted in SFXF Workouts on September 12, 2017 by Matt

Thank You Michael, for staying to help Tami clean the […]

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9.12.2017 SLINKY POWER

This entry was posted in SFXF Workouts on September 11, 2017 by Matt

Motivational Quote of the Week, “Strength grows in the moments that […]

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