Today’s “Workout of the Day”

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10.25.2017 EARN YOUR STRIPES

This entry was posted in SFXF Workouts on October 24, 2017 by Matt

Motivational Quote of the Week, “To be the best you […]

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10.24.2017 DEAD OVERHEAD

This entry was posted in SFXF Workouts on October 23, 2017 by Matt

Motivational Quote of the Week, “To be the best you […]

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10.23.2017 ANNIE

This entry was posted in SFXF Workouts on October 22, 2017 by Matt

Warm-up, (15min): Coaches Choice Strength, (15 min.): Back Squat 3 […]

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10.21.2017 OPEN GYM

This entry was posted in SFXF Workouts on October 20, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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10.20.17 MUSH

This entry was posted in SFXF Workouts on October 19, 2017 by Matt

Motivational Quote of the Week, “Successful people do what unsuccessful […]

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10.19.2017 NOT VERY NICE

This entry was posted in SFXF Workouts on October 18, 2017 by Matt

Motivational Quote of the Week, “Successful people do what unsuccessful people […]

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10.18.2017 TIDDLYWINKS

This entry was posted in SFXF Workouts on October 17, 2017 by Matt

Motivational Quote of the Week, “Successful people do what unsuccessful […]

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10.17.2017 NICOLE

This entry was posted in SFXF Workouts on October 16, 2017 by Matt

Motivational Quote of the Week, “Successful people do what unsuccessful people […]

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10.16.2017 WHAT THE JALAPENO

This entry was posted in SFXF Workouts on October 15, 2017 by Matt

  We need to cancel Wednesday’s 8:15 class once again […]

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10.14.2017 OPEN GYM

This entry was posted in SFXF Workouts on October 13, 2017 by Matt

Motivational Quote of the Week, “Sometimes when you’re in a […]

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9.13.2017 BLACKWATER

This entry was posted in SFXF Workouts on October 12, 2017 by Matt

Motivational Quote of the Week, “Sometimes when you’re in a […]

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10.12.2017 PEANUTS

This entry was posted in SFXF Workouts on October 11, 2017 by Matt

Motivational Quote of the Week, “Sometimes when you’re in a […]

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10.11.2017 WARPATH

This entry was posted in SFXF Workouts on October 10, 2017 by Matt

  Motivational Quote of the Week, “Sometimes when you’re in […]

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10.10.2017 AMANDA

This entry was posted in SFXF Workouts on October 9, 2017 by Matt

Motivational Quote of the Week, “Sometimes when you’re in a […]

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10.9.2017 THE STORM

This entry was posted in SFXF Workouts on October 8, 2017 by Matt

Motivational Quote of the Week, “Sometimes when you’re in a […]

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10.7.2017 OPEN GYM

This entry was posted in SFXF Workouts on October 6, 2017 by Matt

Motivational Quote of the Week, “It is only impossible until someone […]

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10.6.2017 FRAN

This entry was posted in SFXF Workouts on October 5, 2017 by Matt

Motivational Quote of the Week, “It is only impossible until […]

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10.5.2017 BOOBY TRAP

This entry was posted in SFXF Workouts on October 4, 2017 by Matt

Motivational Quote of the Week, “It is only impossible until […]

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10.4.2017 TWIDGET

This entry was posted in SFXF Workouts on October 3, 2017 by Matt

  Motivational Quote of the Week, “It is only impossible […]

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10.3.2017 THE HANGMAN

This entry was posted in SFXF Workouts on October 2, 2017 by Matt

Motivational Quote of the Week, “It is only impossible until […]

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