Today’s “Workout of the Day”

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4.9.2024 ELLEN

This entry was posted in SFXF Workouts on April 8, 2024 by Cal

WARM-UP: 2 rounds Basic Barbell Warm-up 10 Each w/barbell Deadlift, […]

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4.8.2024 HOOT ‘N HOLLER

This entry was posted in SFXF Workouts on April 7, 2024 by Cal

WARM-UP: 9-6-15 Reps of Push Pull, MedBall Cleans, KB Swings […]

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4.6.2024 REST DAY

This entry was posted in SFXF Workouts on April 5, 2024 by Cal

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4.5.2024 TWIN TOWNES

This entry was posted in SFXF Workouts on April 4, 2024 by Cal

WARM-UP: 2 Rounds of 15/10 Cal Swim followed by Clean […]

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4.4.2024 FLEXECUTION

This entry was posted in SFXF Workouts on April 3, 2024 by Cal

WARM-UP: 2 Rounds of 15/10 Calorie Push Pull, 10 AH […]

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4.3.2024 SHAKE A LEG

This entry was posted in SFXF Workouts on April 2, 2024 by Cal

WARM-UP: 2 Rounds of 500m Row, 10 Walking Lunges, 10 […]

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4.2.2024 MEGAN

This entry was posted in SFXF Workouts on April 1, 2024 by Cal

WARM-UP: 5 min. row or bike. 2 Rounds of Cindy […]

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4.1.2024 WE’RE 10

This entry was posted in SFXF Workouts on March 31, 2024 by Cal

10 years ago today, Stand Firm CrossFit officially opened it’s […]

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3.31.2024 REST DAY

This entry was posted in SFXF Workouts on March 30, 2024 by Cal

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3.30.2024 OPEN GYM

This entry was posted in SFXF Workouts on March 29, 2024 by Cal

OPEN GYM 9 to 11 AM Come in …..Get Better!!!

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3.29.2024 DECADE DONE

This entry was posted in SFXF Workouts on March 28, 2024 by Cal

WARM-UP: Jog the Box 4 min. w/footwork 2 Rounds of […]

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3.28.2024 SWIM RUN SNATCH SQUAT

This entry was posted in SFXF Workouts on March 27, 2024 by Cal

WARM-UP: 750m Row 2 Rounds of Snatch Warm-up Dynamic Stretch […]

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3.27.2024 GANDY DANCER

This entry was posted in SFXF Workouts on March 26, 2024 by Cal

  WARM-UP: 2 Rounds of 20/15 Calorie Push Pull, 15 […]

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3.26.2024 DERAILLER

This entry was posted in SFXF Workouts on March 25, 2024 by Cal

WARM-UP: 6 min. AMRAP 10 Sit-ups, 10 Walking Lunges, 10 […]

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3.25.2024 SAULTED CINDY

This entry was posted in SFXF Workouts on March 24, 2024 by Cal

WARM-UP: Bike or Row 5 min. Increase your tempo each […]

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3.23.2024 REST DAY

This entry was posted in SFXF Workouts on March 22, 2024 by Cal

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3.22.2024 MULLIGANS MILE

This entry was posted in SFXF Workouts on March 21, 2024 by Cal

WARM-UP: 15-9-6 Reps of Calorie Bike, Arch Hollow Swings, Sandbag […]

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3.21.2024 BASH

This entry was posted in SFXF Workouts on March 20, 2024 by Cal

WARM-UP: 3 Rounds of 150m ERG > 5 Burpees > […]

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3.20.2024 MARCH MADNESS

This entry was posted in SFXF Workouts on March 19, 2024 by Cal

If you want in on this years MARCH MADNESS, you […]

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3.19.2024 SCRAPPY

This entry was posted in SFXF Workouts on March 18, 2024 by Cal

WARM-UP: 3 Rounds of 10/8 Cal Push Pull, 10 KB […]

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