Congratulations to “ALL GRIT<>NO QUIT” on winning this years “STAND FIRM CrossFit CUP” competition. This team was relentless in their quest to capture the most coveted fitness trophy in Grand county. Great Job!!!!
WARM-UP:
15-9-6 Reps of
Calorie Bike, Arch Hollow Swings, Sandbag Deadlift
Dynamic Stretch
STRENGTH:
Hang Snatch Panda Pull (4)4
Hang Panda Pull / Hang Squat Snatch (2)3
Hang Squat Snatch (2)3
WOD: MULLIGANS MILE
For Time:
Buy In – 50/40 Cal Bike
4 Rounds
6 Sandbag Cleans 120/100
12 T2B
18 Box Jumps 24/20
Cash Out – 1 Mile Bike
ICING:
KOT – Reverse Step-ups 20 Reps
10 Pullovers