Shoulder surgery not a problem. I’ll modify my workout and keep moving. Go MICHELLE.
WARM-UP:
6 min. AMRAP
10 Sit-ups, 10 Walking Lunges, 10 Bent Row w/Barbell
Dynamic Stretch
STRENGTH:
Pendley Row / Reverse Hyper
10 (6+10)4
WOD: DERAILLER
For Time:
* 2 * 4 * 6 * 8 * 10 *
Reps of Thruster 95/65
2 min. Rest
* 1 * 2 * 3 * 4 * 5 *
Reps of Thruster 115/75
* 25 Double Unders
Start with and between each set of Thrusters perform 25 Double-Unders.
ICING:
KOT – Reverse Nordic 20 Reps