CARRIE and TORI
WARM-UP:
2 rounds Basic Barbell Warm-up
10 Each w/barbell Deadlift, Hang Clean, S2OH, Back Squat, Good Morning
Dynamic Stretch
STRENGTH:
Tall Muscle Cleans / Strict Press
10+10 8+8 6+6 4+4 2+2
Sets are completed unbroken, with the focus being on form and consistency. Build in weight across sets without going over 65% of 1 RM Power Clean.
WOD: ELLEN
For Time:
3 Rounds
20 Burpees
21 DB snatches 50/35
12 DB Thrusters
Use a single dumbbell on the snatches and a pair for the thrusters.
ICING:
Work on Pullovers
KOT – Reverse Nordic 20 Reps