Today’s “Workout of the Day”

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3.21.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on March 20, 2026 by Matt

Stop in for Open Gym. Great programming available, complete a […]

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3.20.26 VELVET HAMMER

This entry was posted in SFXF Workouts on March 19, 2026 by Matt

ICING AT 430 WAS “BRING SALLY UP” THRUSTERS WARM UP […]

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3.19.26 CARRY ON

This entry was posted in SFXF Workouts on March 18, 2026 by Matt

WARM UP Ride or Row for 4 Min 2 Rounds […]

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3.18.26 RUN GRETTLE RUN

This entry was posted in SFXF Workouts on March 17, 2026 by Matt

WARM UP 2 rds 5 Cal Swim 5 Pull Ups […]

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3.17.26 CHRISTINE

This entry was posted in SFXF Workouts on March 16, 2026 by Matt

WARM UP Jog the box for 3 min .5 Tabata […]

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3.16.26 PUSH PULL FOLD

This entry was posted in SFXF Workouts on March 15, 2026 by Matt

March Madness begins this week! Scan the QR code on […]

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3.15.26 OPEN GYM FOR 26.3 2 PM

This entry was posted in SFXF Workouts on March 14, 2026 by Matt

  WE WILL BE OPEN AT 2 PM FOR ANYONE […]

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3.14.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on March 13, 2026 by Matt

COME IN FOR OPEN GYM! AWESOME PROGRAMMING AVAILABLE, COMPLETE 26.3, […]

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3.13.26 26.3

This entry was posted in SFXF Workouts on March 12, 2026 by Matt

Stand Firm Potluck tonight to close out the CrossFit Open […]

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3.12.26 AT THE CORE

This entry was posted in SFXF Workouts on March 11, 2026 by Matt

WARM UP 2 rds 10 Shuttle Runs 8 Jumping Air […]

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3.11.25 DECK OF CARDS

This entry was posted in SFXF Workouts on March 10, 2026 by Matt

WARM UP Ride or Row for 4 Min Partner Wall […]

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3.10.26 Pull Under Jump Over

This entry was posted in SFXF Workouts on March 9, 2026 by Matt

WARM UP 4 Corners Bear Crawl between corners 2 Rds […]

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3.9.26 DAUNTING

This entry was posted in SFXF Workouts on March 8, 2026 by Matt

This Friday night we will have a pot luck to […]

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3.8.26 26.2 AT 2 PM

This entry was posted in SFXF Workouts on March 7, 2026 by Matt

WE WILL OPEN DOORS AT 2 PM FOR ANYONE WHO […]

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3.7.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on March 7, 2026 by Matt

COME IN FOR OPEN GYM TODAY! AWESOME PROGRAMMING AVAILABLE, COMPLETE […]

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3.6.26 CROSSFIT OPEN 26.2

This entry was posted in SFXF Workouts on March 5, 2026 by Matt

Theme is favorite sports team. Diaper drive should be in […]

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3.5.26 PALE RIDER

This entry was posted in SFXF Workouts on March 4, 2026 by Matt

WARM UP Jog the Box for 3 Min .5 Tabata […]

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3.4.26 PULVERIZED

This entry was posted in SFXF Workouts on March 3, 2026 by Matt

WARM UP Bike or Row 5 min. 2 rounds of […]

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3.3.26 CATAHOULA

This entry was posted in SFXF Workouts on March 2, 2026 by Matt

WARM UP Row 600 (200 slow, 200 moderate pace, 200 […]

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3.2.26 HERO WOD RANDY

This entry was posted in SFXF Workouts on March 1, 2026 by Matt

In honor of Randy Simmons, 51, a 27-year LAPD veteran […]

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