SFXF Workouts

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2.20.2019 URFF

This entry was posted in SFXF Workouts on May 19, 2019 by Matt

Warm-up:  Row 500m,  Iron Scap, then 3 rounds of 10 […]

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5.18.2019 OPEN GYM

This entry was posted in SFXF Workouts on May 17, 2019 by Matt

Today we have “Sarge” as the guest coach.  He will […]

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5.17.2019 THE JOKER

This entry was posted in SFXF Workouts on May 16, 2019 by Matt

        Join us on Saturday for OPEN […]

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5.16.2019 SWING’N

This entry was posted in SFXF Workouts on May 15, 2019 by Matt

Warm-up: Coaches Choice Strength: Squat Snatch On a 15 min. […]

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5.15.2016 Hero WOD “DANNY”

This entry was posted in SFXF Workouts on May 14, 2019 by Matt

Today is Peace Officer Memorial Day.   Oakland SWAT Sergeant […]

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5.14.2019 BAD WHISKEY

This entry was posted in SFXF Workouts on May 13, 2019 by Matt

Warm-up: 2 rounds of Row 15 Calories, Bike 15 Calories, […]

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5.13.2019 PHY

This entry was posted in SFXF Workouts on May 12, 2019 by Matt

    Join us Saturday, May 18th, at 8:00 am, […]

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5.11.2019 OPEN GYM

This entry was posted in SFXF Workouts on May 10, 2019 by Matt

Congratulations to Buckskinner on his retirement after 31 years in […]

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5.10.2019 ROMPER ROOM

This entry was posted in SFXF Workouts on May 9, 2019 by Matt

Warm-up: Coaches Choice WOD: ROMPER ROOM For Total Reps and […]

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5.9.2019 SUNSHINE WANTED

This entry was posted in SFXF Workouts on May 8, 2019 by Matt

Saturday, May 18th will be special at Stand firm Crossfit.  […]

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5.8.2019 TRIPLE DOUBLE NICKLE

This entry was posted in SFXF Workouts on May 7, 2019 by Matt

Warm-up: 1/2 Tabata Shoulder Touches, Walking Lunges, Strict Pull-ups. Dynamic […]

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5.7.2019 AGOQ 19.4

This entry was posted in SFXF Workouts on May 6, 2019 by Matt

Warm-up: Coaches Choice Strength: Thrusters / Power Cleans 2+2 EMOM […]

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5.6.2019 AGOQ 19.2

This entry was posted in SFXF Workouts on May 5, 2019 by Matt

Warm-up: 3 rounds of Row 300m., 10 Roll-ups, 10 Mt. […]

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5.4.2019 OPEN GYM

This entry was posted in SFXF Workouts on May 3, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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5.3.2019 AGOQ 19.1

This entry was posted in SFXF Workouts on May 2, 2019 by Matt

Warm-up: 5 min. AMRAP w/Barbell, 5 Deadlift, 5 Push Press, […]

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5.2.2019 DT

This entry was posted in SFXF Workouts on May 1, 2019 by Matt

In honor of US Air Force SSgt Timothy P. Davis, […]

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5.1.2019 MAY DAY

This entry was posted in SFXF Workouts on April 30, 2019 by Matt

Warm-up: 1/2 Tabata, Dead Hang, GPU, Singles or Double Unders. […]

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4.30.2019 SLUSHY

This entry was posted in SFXF Workouts on April 29, 2019 by Matt

  Warm-up: 3 Rounds of 200m ERG, 10 Air Squats, […]

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4.29.2019 HANDLEBARS

This entry was posted in SFXF Workouts on April 28, 2019 by Matt

If you can find the time this podcast will really […]

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4.27.2019 OPEN GYM

This entry was posted in SFXF Workouts on April 26, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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