SFXF Workouts

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11.7.2019 2K ROW

This entry was posted in SFXF Workouts on November 6, 2019 by Matt

Warm-up: Coaches Choice Strength/Skill: 30 Minutes to work on skills […]

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11.6.2.019 SPIRITED

This entry was posted in SFXF Workouts on November 5, 2019 by Matt

Warm-up: Row or Bike 5 min. 20 KB Swings, 20 […]

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11.5.2019 DAUNTING

This entry was posted in SFXF Workouts on November 5, 2019 by Matt

Warm-up: Jog the Box 3 min. Dynamic Walking Stretch. BBWU4C […]

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11.4.2019 EARN YOUR STRIPES

This entry was posted in SFXF Workouts on November 3, 2019 by Matt

Big week this week. The last CrossFit OPEN workout is […]

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11.3.2019 CrossFit OPEN 20.4

This entry was posted in SFXF Workouts on November 2, 2019 by Matt

We are open today at 2 PM for anyone who […]

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11.2.2019 OPEN GYM

This entry was posted in SFXF Workouts on November 1, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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11.1.2019 CrossFit OPEN 20.4

This entry was posted in SFXF Workouts on October 31, 2019 by Matt

Warm-up:  The warm-up is posted on the whiteboard in the […]

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10.31.2019 SMASHING PUMPKINS

This entry was posted in SFXF Workouts on October 30, 2019 by Matt

Warm-up: Coaches Choice WOD: SMASHING PUMPKINS For Time: 25 Calories […]

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10.30.2019 NEV’R SAY NEV’R

This entry was posted in SFXF Workouts on October 29, 2019 by Matt

Warm-up:  Coaches Choice Strength: OH Squat (OTR) / Roll-ups 10  […]

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10.29.2019 DA CHIPPER

This entry was posted in SFXF Workouts on October 28, 2019 by Matt

Warm-up: Coaches Choice Strength/Skill:  15 Min. to work on KB […]

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10.28.2019 RUFUSS

This entry was posted in SFXF Workouts on October 27, 2019 by Matt

Warm-up: Row or Bike 40 Calories followed by 2 Rounds […]

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10.27.2019 CrossFit OPEN 20.3

This entry was posted in SFXF Workouts on October 26, 2019 by Matt

  We will be open today at 2PM for anyone […]

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10.26.2019 OPEN GYM

This entry was posted in SFXF Workouts on October 25, 2019 by Matt

  OPEN GYM 8:00 to 9:30 am Come in ….. […]

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10.25.2019 CrossFit OPEN 20.3

This entry was posted in SFXF Workouts on October 24, 2019 by Matt

Warm-up:  Warm-up is posted on the whiteboard in the Main […]

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10.24.2019 KOZA DZIEN

This entry was posted in SFXF Workouts on October 23, 2019 by Matt

Warm-up: Coaches Choice Skill Work: 20 min. to work on […]

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10.23.2019 GO GO GADGET

This entry was posted in SFXF Workouts on October 22, 2019 by Matt

Friday Night Lights theme for CrossFit OPEN 20.3 is Team […]

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10.22.2019 UP’nUP’nUP’nUP

This entry was posted in SFXF Workouts on October 21, 2019 by Matt

Warm-up:  Row or Bike 40 Calories followed by BBWU4C. Dynamic […]

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10.21.2019 McNASTY

This entry was posted in SFXF Workouts on October 20, 2019 by Matt

Warm-up: 1/2 Tabata, KB Swing, Goblet Squat and Hollow Rocks. […]

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10.20.2019 CrossFit OPEN 20.2

This entry was posted in SFXF Workouts on October 19, 2019 by Matt

We will be open today at 2 PM for anyone […]

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10.19.2019 OPEN GYM

This entry was posted in SFXF Workouts on October 18, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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