SFXF Workouts

---

6.25.2019 SPLINTER’D

This entry was posted in SFXF Workouts on June 24, 2019 by Matt

Warm-up: 2 rounds of KB Warm-up. Dynamic Stretch Strength:  Split […]

---

6.24.2019 CATTLE GUARD

This entry was posted in SFXF Workouts on June 23, 2019 by Matt

Warm-up: 1/2 Tabata KB Swings, Step-ups or Box Jumps, Hollow […]

---

6.22.2019 OPEN GYM

This entry was posted in SFXF Workouts on June 21, 2019 by Matt

  OPEN GYM 8:00 to 9:30 am Come in ….. […]

---

6.21.2019 SCORCHED

This entry was posted in SFXF Workouts on June 20, 2019 by Matt

Warm-up: Coaches Choice Strength: Clusters 4 Reps EMOM for 8 […]

---

6.20.2019 BARTENDER

This entry was posted in SFXF Workouts on June 19, 2019 by Matt

Warm-up: Coaches Choice Strength: Snatch Balance / Hang Power Snatch […]

---

6.19.2019 SOGGY BOTTOM

This entry was posted in SFXF Workouts on June 18, 2019 by Matt

Warm-up: Tabata Bike or Tabata Row, Dynamic Strretch Stength: GHD […]

---

6.18.2019 ALL SHOOK UP

This entry was posted in SFXF Workouts on June 17, 2019 by Matt

Great Information on Recovery. If you can, take some time […]

---

6.17.2019 KELLEN HELLY

This entry was posted in SFXF Workouts on June 16, 2019 by Matt

Warm-up:  Coaches Choice Strength: Deficit Deadlift / Strict Ring Pull-ups […]

---

6.15.2019 OPEN GYM

This entry was posted in SFXF Workouts on June 14, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

6.13.2019 2nd DECADE DONE

This entry was posted in SFXF Workouts on June 12, 2019 by Matt

Warm-up: Coaches Choice Strength: Strict Press / Push Press / […]

---

6.12.2019 SLED DOG

This entry was posted in SFXF Workouts on June 11, 2019 by Matt

  Warm-up: 1/2 Tabata KB Swing, GPU, V-sits. Dynamic Stretch […]

---

6.11.2019 THE QUIET MAN

This entry was posted in SFXF Workouts on June 10, 2019 by Matt

Warm-up: 2 Rounds Row 30 Cal or Bike 30 Cal […]

---

6.10.2019 SPINOFF

This entry was posted in SFXF Workouts on June 9, 2019 by Matt

Warm-up: Coaches Choice Strength: OH Squat (OTR) Warm-up: 5 Reps […]

---

6.8.2019 OPEN GYM

This entry was posted in SFXF Workouts on June 7, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

6.7.2019 HEDGEHOG

This entry was posted in SFXF Workouts on June 6, 2019 by Matt

Warm-up: 5 min. Row or 800m run or 5 min. […]

---

6.6.2019 H-HOUR

This entry was posted in SFXF Workouts on June 5, 2019 by Matt

Warm-up: 3 rounds of 200m run, 10 AH Swings, 10 […]

---

6.5.2019 HERE COMES TROUBLE

This entry was posted in SFXF Workouts on June 4, 2019 by Matt

Warm-up: Coaches Choice Strength: Strict Pull-ups / Bar Dips (5+10)5 […]

---

6.4.2019 GILLIGAN

This entry was posted in SFXF Workouts on June 3, 2019 by Matt

Warm-up: Coaches Choice Strength: Jumping Back Squat (OTR) 5 Reps […]

---

6.3.2019 THE BREAK-IN

This entry was posted in SFXF Workouts on June 2, 2019 by Matt

Warm-up: Coaches Choice Strength: Clean and Jerk 3 Reps EMOM […]

---

6.1.2019 OPEN GYM

This entry was posted in SFXF Workouts on May 31, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

---