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SFXF Workouts

10.19.2019 OPEN GYM

This entry was posted in SFXF Workouts on October 18, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

10.18.2019 CrossFit OPEN 20.2

This entry was posted in SFXF Workouts on October 17, 2019 by Matt

Warm-up: Today’s warm-up is posted on the whiteboard in the […]

10.17.2019 ON THE BUBBLE

This entry was posted in SFXF Workouts on October 16, 2019 by Matt

Warm-up: 1/2 Tabata KB Swing, Goblet Squat, 1/2 Kneeling Z […]

10.16.2019 HANDS TEAM

This entry was posted in SFXF Workouts on October 15, 2019 by Matt

Warm-up: 3x’s 10 Each – Jumping Jacks, Groiner, and Push-ups. […]

10.15.2019 WAVERUNNER

This entry was posted in SFXF Workouts on October 14, 2019 by Matt

Warm-up: Iron Scap, Group Agility. Dynamic Stretch Strength: OH Squat […]

10.14.2019 JACK ‘N DIANE

This entry was posted in SFXF Workouts on October 13, 2019 by Matt

Warm-up: Coaches Choice Strength: Romanian Deadlift / Deadlift Romanian Deadlift […]

10.13.2019 OPEN 20.1

This entry was posted in SFXF Workouts on October 13, 2019 by Matt

We will open the doors at 2 PM today for […]

10.12.2019 OPEN GYM

This entry was posted in SFXF Workouts on October 11, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

10.11.2019 CrossFit OPEN 20.1

This entry was posted in SFXF Workouts on October 10, 2019 by Matt

Welcome to the 2020 CrossFit OPEN. This is going to […]

10.10.2019 THE STORM

This entry was posted in SFXF Workouts on October 9, 2019 by Matt

Warm-up: Coaches Choice Strength: Back Squat 10 8 6 5 […]

10.9.2019 HAMBOOGER

This entry was posted in SFXF Workouts on October 8, 2019 by Matt

Warm-up: Coaches Choice Strength: Open Lifting 20 min on the […]

10.8.2019 SHORT ‘N UNSWEET

This entry was posted in SFXF Workouts on October 7, 2019 by Matt

Warm-up: 1/2 Tabata Sit-ups, Air Squats, AH Swings. Dynamic Stretch […]

10.7.2019 MEAN COUPLE

This entry was posted in SFXF Workouts on October 6, 2019 by Matt

Warm up: Row or Bike 500 meters then 2 rounds Basic […]

10.5.2019 OPEN GYM

This entry was posted in SFXF Workouts on October 4, 2019 by Matt

Here is an excellent podcast dealing with nutrition. Everyone […]

10.4.2019 CRUSHED LIKE A BUG

This entry was posted in SFXF Workouts on October 3, 2019 by Matt

Warm-up: Coaches Choice Strength: Front Squat / Handstand Hold (5+30 […]

10.3.2019 THIRD DEGREE

This entry was posted in SFXF Workouts on October 2, 2019 by Matt

Ladies Only CrossFit, tonight’s 6:30 Class. Bring a friend and […]

10.2.2019 RUN CURTIS P

This entry was posted in SFXF Workouts on October 1, 2019 by Matt

“Ladies Only Workout”, is on for this coming Thursday evening […]

10.1.2019 FROGLEGS

This entry was posted in SFXF Workouts on September 30, 2019 by Matt

“Ladies Only Workout”, is on for this coming Thursday evening […]

9.30.2019 SNAKE BITE

This entry was posted in SFXF Workouts on September 29, 2019 by Matt

Many thanks to John, Kris, Dave, and Jack. Along with […]

9.28.2019 OPEN GYM

This entry was posted in SFXF Workouts on September 27, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]