Laura closes out the 2020 CrossFit OPEN with Manny as her judge.
CEC19.2 Score sheets must be submitted by the end of the day TODAY. Please do your MATH accurately.
Warm-up: Coaches Choice
Strength: Snatch
BBWU4S
Snatch Balance 3 Reps EMOM for 6 Min
Snatch High Pull 3 Reps EMOM for 6 Min
Snatch set of (3)2 (2)2 (1)3
WOD: CLIMBING ANNIE
For time:
10 * 20 * 30 * 40 * 50 Reps of
Double Unders
AbMat Sit-ups
* After Each Set: Rope Climbs (1-2-3-4-5)
Thanks CFNE for this Workout.
Icing: Seal 1 min, Pigeon 2 min ES, Childs Pose 2 min.