Matt

2.16.2024 OPEN 18.1

This entry was posted in SFXF Workouts on February 15, 2024 by Matt

Today we simulate what will be happening in 2 weeks, […]

12.15.2024 JACK n DIANE

This entry was posted in SFXF Workouts on February 14, 2024 by Matt

WARM-UP: Basic Barbell Warm-up 2 Rounds of 10 Reps Each […]

2.14.2024 CUPIDS CALLING

This entry was posted in SFXF Workouts on February 13, 2024 by Matt

WARM-UP: Jog the Box 4 min. 2 Rounds of 10 […]

2.13.2024 WORTHY

This entry was posted in SFXF Workouts on February 12, 2024 by Matt

WARM-UP: 20 Calorie Erg and 20 Calorie Bike 2 rounds […]

2.12.2024 THE BUNDLER

This entry was posted in SFXF Workouts on February 11, 2024 by Matt

BFTP…..….Having Fun on a Friday Night in 2018. Can you […]

2.10.2024 REST DAY

This entry was posted in SFXF Workouts on February 9, 2024 by Matt

The 2024 CrossFit OPEN is 19 days away. As part […]

5.9.2024 ALLIGATOR PIT

This entry was posted in SFXF Workouts on February 8, 2024 by Matt

WARM-UP:3 rounds20 Line Jumps, 10 PVC OH Squat, 5 Teeter […]

2.8.2024 TRAINING DAY

This entry was posted in SFXF Workouts on February 7, 2024 by Matt

WARM-UP: 50 Calorie Bike or 50 Calorie Row Walking Stretch […]

2.7.2024 THE 5 FRANS

This entry was posted in SFXF Workouts on February 6, 2024 by Matt

WARM-UP: 3 Rounds of 10/7 Calorie Push-Pull > 10 Arch […]

2.6.2024 SEA SICK

This entry was posted in SFXF Workouts on February 5, 2024 by Matt

WARM-UP: Jog the Box 3 min. Group Agility Dynamic Stretch […]

2.5.2024 FIRE DOWN BELOW

This entry was posted in SFXF Workouts on February 4, 2024 by Matt

WARM-UP: Row or Bike for 5 min. 2 rounds of […]

2.3.2024 REST DAY

This entry was posted in SFXF Workouts on February 2, 2024 by Matt

Today while you are resting you can CLICK HERE to […]

2.2.2024 BUZZ SAW

This entry was posted in SFXF Workouts on February 2, 2024 by Matt

BILL and EBIZ 1 K Row Dynamic Stretch STRENGTH: OH […]

2.1.2024 Hero WOD “BLAKE”

This entry was posted in SFXF Workouts on January 31, 2024 by Matt

WARM-UP: 21-15-9 Reps of Air Squat, Push-ups, Step-ups Dynamic Stretch […]

1.31.2024 STEEP CLIMB

This entry was posted in SFXF Workouts on January 30, 2024 by Matt

WARM-UP: 6 min. AMRAP 40 Clicks, 10 Air Squat, 16 […]

1.30.2024 SNEEKEE

This entry was posted in SFXF Workouts on January 29, 2024 by Matt

WARM-UP: Row 30 Calories, Bike 30 Calories Dynamic Stretch STRENGTH: […]

1.29.2024 OPEN 13.2

This entry was posted in SFXF Workouts on January 28, 2024 by Matt

WARM-UP: 3 min. Jog the Box with footwork 2 Rounds […]

1.27.2024 REST DAY

This entry was posted in SFXF Workouts on January 26, 2024 by Matt

1.26.2024 DOUBLE OR NOTHIN

This entry was posted in SFXF Workouts on January 25, 2024 by Matt