She is down there somewhere, getting warmed up…..Congratulations to Ella Q for making her 3rd Colorado State Wrestling Tournament.
WARM-UP:
Jog the Box 3 min.
2 Rounds W/Barbell 7 Reps Each of
Snatch Panda Pull > Hang Snatch > OH Squat > Snatch Balance
STRENGTH:
3 Position Snatch (Athletes choice on Squat or Power Snatch)
2 Reps EMOM for 5 min. (Top to Bottom)
6 min. to get a Heavy Single
1-1-1-1
WOD: INGRID
For time:
10 Rounds
3 Snatch 135/95
3 Bar Facing Burpee
ICING:
KOT: Tib Raises 20 Reps