Here are the teams for the 2024 SFXF Cup. Let the fun begin.
WARM-UP:
5 min. on a machine
2 Rounds of Cindy
STRENGTH:
Reverse Hyper / Power Clean / S2OH
(10+5+5)5
WOD: TRAINING DAY
For Time:
3 Rounds
20 Reps Aerobic Movement
15 Reps Gymnastics
10 Reps Barbell
Athlete determines each movement and the weight of the barbell movement.
ICING:
KOT – Monkey Foot 20 Reps each leg.
FOAM ROLL
