8.30.2023 MAVERICKThis entry was posted in SFXF Workouts on August 29, 2023 by Matt WARM-UP: 2 Rounds of 20/15 Calorie Bike, 200m Run and […]
8.29.2023 WOR A NI EVIFThis entry was posted in SFXF Workouts on August 28, 2023 by Matt WARM-UP: 6 min. AMRAP 10 Air Squat, 10 Mountain Climbers […]
8.28.2023 FIVE IN A ROWThis entry was posted in SFXF Workouts on August 27, 2023 by Matt WARM-UP: 2 Rounds of 10 each w/barbell Deadlift, Hang […]
8.27.2023 REST DAY SundayThis entry was posted in SFXF Workouts on August 26, 2023 by Matt Thank You, to everyone who helped to bail me out […]
8.25.2023 JAIL BREAKThis entry was posted in SFXF Workouts on August 24, 2023 by Matt WARM-UP: 3 Rounds of Cindy Dynamic Stretch STRENGTH: Snatch Warm-up […]
8.24.2023 CELLMATESThis entry was posted in SFXF Workouts on August 23, 2023 by Matt WARM-UP: 1K Row Dynamic Stretch STRENGTH: DB Bench Press 10 […]
8.23.2023 THE PLEA BARGINThis entry was posted in SFXF Workouts on August 22, 2023 by Matt WARM-UP: 2 rounds of 20 Calorie Bike / 15 Mountain […]
8.22.2023 BEHIND BARSThis entry was posted in SFXF Workouts on August 21, 2023 by Matt WARM-UP: Run 400m 5 min AMRAP 3 Burpee > 10 […]
8.21.2023 JUMPSUITThis entry was posted in SFXF Workouts on August 20, 2023 by Matt WARM-UP: Basic Barbell Warm-up 2 Rounds of 10 each […]
8.18.2023 FRANThis entry was posted in SFXF Workouts on August 17, 2023 by Matt WARM-UP: 200m run followed by 1/2 Tabata of 7 Each […]
8.17.2021 SOCK IT TO METhis entry was posted in SFXF Workouts on August 16, 2023 by Matt WARM-UP: 600m Run followed by 2 Rounds of Cindy Dynamic […]
9.16.2023 CLUSTER BUSTERThis entry was posted in SFXF Workouts on August 15, 2023 by Matt WARM-UP: 2 Rounds of 200m Run Clean Warm-up Dynamic […]
8.15.2023 FARMER FRANThis entry was posted in SFXF Workouts on August 14, 2023 by Matt WARM-UP: 1K Row Dynamic Stretch STRENGTH: Reverse Hyper / SDLHP […]
8.14.2023 WANTEDThis entry was posted in SFXF Workouts on August 13, 2023 by Matt WARM-UP: 6 min. AMRAP of 10 each Lunges, Sit-ups, Push-ups […]
8.11.2023 WHEN THE CHIPS ARE DOWNThis entry was posted in SFXF Workouts on August 10, 2023 by Matt WARM-UP: 1/2 Tabata Jump Rope, Push-ups, Sit-ups Dynamic Stretch STRENGTH: […]
8.10.2023 REDLINEThis entry was posted in SFXF Workouts on August 9, 2023 by Matt WARM-UP: Row or Bike 30 Calories 2 Rounds of 15 […]
8.9.2023 RUN GRETTLE RUNThis entry was posted in SFXF Workouts on August 8, 2023 by Matt WARM-UP: 400m Run 2 Rounds of Cindy Dynamic Stretch STRENGTH: […]
