The REPEAT of 24.1 is certain to bring a smle to your face. Great Job Bethany.

WARM-UP:
Row 30 Calorie
2 Rounds of Cindy
Dynamic Stretch

STRENGTH:
OH Squat
(5)5

NOTE the full arm extension at the finish of the movement.

WOD: SCRIBBLES

For Time:

60/50 Calorie Row
50 CrossOvers
40 Wallball 20/14
30 GHD Situps
20 C2B Pull-ups
10 Burpee Pull-over

ICING:
KOT – Jefferson Curl 20 Reps

DIAPER DRIVE TIME

As per normal we will include a DIAPER DRIVE in the Stand Firm CrossFit Cup competition. This year we have 5 little ones on the way. So we need to get on the stick.
The chart shows the value of each diaper size. The deadline for the Diapers to be in the gym is March 15th. We ask that coaches try to organize their teams so that we bring in a wide selection of sizes.