8.11.26 DECIMALThis entry was posted in SFXF Workouts on August 10, 2026 by Matt WARM UP 2 rds Row 300 8 Headcutters 8 Mtn […]
8.10.26 WASHOUTThis entry was posted in SFXF Workouts on August 9, 2026 by Matt WARM UP 2 rds Jog 200 Barbell Warm Up 10 […]
8.9.26 REST DAYThis entry was posted in SFXF Workouts on August 8, 2026 by Matt REST UP! GREAT WEEK AHEAD!
8.8.26 OPEN GYM 830-11 AMThis entry was posted in SFXF Workouts on August 7, 2026 by Matt OPEN GYM 830-11 AM. IT SEEMS LIKE IT HAS BEEN […]
8.7.26 SYNCROThis entry was posted in SFXF Workouts on August 6, 2026 by Matt AFTERNOON CLASSES ARE CANCELLED FOR TODAY. OPEN GYM TOMORROW 830-11 […]
8.6.26 ON THE LOOKOUTThis entry was posted in SFXF Workouts on August 5, 2026 by Matt WARM UP Ride or Row 4 minutes 2 Min 6/4 […]
8.5.26 ITS FAIRThis entry was posted in SFXF Workouts on August 4, 2026 by Matt I want to thank my DAM programmers (Daniel, Ashley, and […]
8.4.26 GONNA BE A BEARThis entry was posted in SFXF Workouts on August 3, 2026 by Matt WARM UP 20 Cal Row then 2 rds 5 Cal […]
8.3.26 BACK AT ITThis entry was posted in SFXF Workouts on August 2, 2026 by Matt A huge thank you to everyone who helped make the […]
8.2.26 REST DAY!This entry was posted in SFXF Workouts on August 2, 2026 by Matt REST DAY! GREAT WORK STAND FIRM ATHLETES!
