Monthly Archives: April 2024

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5.1.2024 ZEMBIEC

This entry was posted in SFXF Workouts on April 30, 2024 by Cal

  WARM-UP: 12-9-6 Reps of Push-ups, Ring Swings, Push-Pull Dynamic […]

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4.30.2024 PUDDLE JUMPING

This entry was posted in SFXF Workouts on April 29, 2024 by Cal

WARM-UP: 3 Rounds Bike 25/20 Calories, Snatch Warm-up. Dynamic Stretch […]

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4.29.2024 FREIND or FOE II

This entry was posted in SFXF Workouts on April 28, 2024 by Cal

WARM-UP: 6 min. AMRAP 5 Ring Swings, 10 Goblet Squats, […]

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4.28.2024 REST DAY

This entry was posted in SFXF Workouts on April 27, 2024 by Cal

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4.27.2024 OPEN GYM

This entry was posted in SFXF Workouts on April 26, 2024 by Cal

OPEN GYM – Come in Get Better 9:00 am to […]

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4.26.2024 OAK or IVY

This entry was posted in SFXF Workouts on April 25, 2024 by Cal

  WARM-UP: Row 30 Cal and Bike 30 Cal Dynamic […]

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4.25.2024 TRIPLE DOUBLE NICKLE

This entry was posted in SFXF Workouts on April 24, 2024 by Cal

WARM-UP: 1/2 Tabata Shoulder Touches, Walking Lunges, Strict Pull-ups Dynamic […]

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4.24.2024 O2 WHERE RU

This entry was posted in SFXF Workouts on April 23, 2024 by Cal

WARM-UP: Jog the box 5 min. w/footwork Dynamic Stretch STRENGTH: […]

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4.23.2024 GET TO

This entry was posted in SFXF Workouts on April 22, 2024 by Cal

WARM-UP: Coaches Choice STRENGTH: Squat Clean and Jerk Clean Warm-up […]

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4.22.2024 AGQF 24.3

This entry was posted in SFXF Workouts on April 21, 2024 by Cal

WARM-UP: 3 x’s Four Corners 10 Slamball, 10 KB Swings, […]

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4.21.2024 1/4 Final Workouts

This entry was posted in SFXF Workouts on April 20, 2024 by Cal

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4.20.2024 REST DAY

This entry was posted in SFXF Workouts on April 20, 2024 by Cal

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4.19.2024 AGQF 24.2

This entry was posted in SFXF Workouts on April 18, 2024 by Cal

WARM-UP: 6-9-15 Reps of Push-pull, Air Squats, Box Jumps Group […]

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4.18.2024 AGQF 24.1

This entry was posted in SFXF Workouts on April 18, 2024 by Cal

WARM-UP: 1/2 Tabata KB Swing, Push Press, Shoulder Touches Dynamic […]

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4.17.2024 HANDLEBARS

This entry was posted in SFXF Workouts on April 16, 2024 by Cal

WARM-UP: Jog the Box 3 min. 4 min. AMRAP w/barbell […]

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4.16.2024 CLIMBING ANNIE

This entry was posted in SFXF Workouts on April 15, 2024 by Cal

WARM-UP: 2 Rounds of 300m Row followed by Snatch Warm-up […]

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4.15.2024 RAT RACE

This entry was posted in SFXF Workouts on April 14, 2024 by Cal

WARM-UP: 400m Run / 500m Row 3 Rounds of Cindy […]

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4.13.2024 OPEN GYM

This entry was posted in SFXF Workouts on April 12, 2024 by Cal

COME IN …..GET BETTER!!!! What could be better? Beautiful weather, […]

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4.12.2024 TURK

This entry was posted in SFXF Workouts on April 11, 2024 by Cal

WARM-UP: 1/2 Tabata Jump Rope, Sit-ups, G2OH w/plate Dynamic Stretch […]

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4.11.2024 DO HARD THINGS

This entry was posted in SFXF Workouts on April 10, 2024 by Cal

WARM-UP: 4 min. Jog the Box or 400m run 2 […]

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