Monthly Archives: February 2019

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3.1.2019 OPEN 19.2

This entry was posted in SFXF Workouts on February 28, 2019 by Cal

Looking forward to seeing everyone for “FRIDAY NIGHT LIGHTS”.  Matt […]

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2.28.2019 PREP WORK

This entry was posted in SFXF Workouts on February 27, 2019 by Cal

Warm-up: 4 min. Row and 4 min. Bike. Dynamic Stretch […]

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2.27.2019 THRUSTERG

This entry was posted in SFXF Workouts on February 26, 2019 by Cal

Warm-up: 3 Rounds of 5 Calorie ERG, 10 Air Squat, […]

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2.26.2019 CEC19.1

This entry was posted in SFXF Workouts on February 25, 2019 by Cal

Maria breaking up those wallballs.Today we repeat the Clean Eating […]

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2.25.2019 SLIPKNOT

This entry was posted in SFXF Workouts on February 24, 2019 by Cal

Stand Firm CrossFit Cup teams  You need to have a […]

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2.24.2019 CEC19.1 Final Instructions

This entry was posted in SFXF Workouts on February 23, 2019 by Cal

Over night we had a new addition to our Stand […]

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2.23.2019 OPEN GYM

This entry was posted in SFXF Workouts on February 22, 2019 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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2.22.2019 OPEN 19.1

This entry was posted in SFXF Workouts on February 21, 2019 by Cal

  Warm-up:  When you get to the box follow these […]

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2.21.2019 TABATA B&E

This entry was posted in SFXF Workouts on February 20, 2019 by Cal

Today at 6PM the live announcement of this years 1st […]

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2.20.2019 COLLAPSE

This entry was posted in SFXF Workouts on February 19, 2019 by Cal

Today the coaches at Stand Firm CrossFit will select their […]

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2.19.2019 WATERLOGGED

This entry was posted in SFXF Workouts on February 18, 2019 by Cal

Warm-up: Jog the box 4 min. Group Agility. Dynamic Stretch […]

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2.18.2019 CAN-DO-ISM

This entry was posted in SFXF Workouts on February 17, 2019 by Cal

Warm up: Row or Bike 500 meters then 2 rounds […]

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2.17.2019 CEC19.1 Week 6 Information

This entry was posted in SFXF Workouts on February 17, 2019 by Cal

The last week!!!!  Results are definitely showing up.  It will […]

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2.16.2019 OPEN GYM

This entry was posted in SFXF Workouts on February 15, 2019 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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2.15.2019 PAR 3

This entry was posted in SFXF Workouts on February 14, 2019 by Cal

The CrossFit OPEN is just a week away. Definitely the […]

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2.14.2019 EXPECT IT

This entry was posted in SFXF Workouts on February 13, 2019 by Cal

Warm-up: Row or Bike for 5 min. Group Agility. Dynamic […]

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2.13.2019 WET FLOOR

This entry was posted in SFXF Workouts on February 12, 2019 by Cal

Warm-up: Coaches Choice WOD: WET FLOOR In Teams of 2 20 […]

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2.12.2019 NEV’R SAY NEV’R

This entry was posted in SFXF Workouts on February 11, 2019 by Cal

 Here’s a look at who is in. We are gaining […]

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2.11.2019 SPEAL vs. DUTCH

This entry was posted in SFXF Workouts on February 10, 2019 by Cal

Warm-up: Coaches Choice Strength: Snatch BBWU4S Primer – Snatch Balance […]

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2.10.2018 CEC19.1 Week 5 Information

This entry was posted in SFXF Workouts on February 9, 2019 by Cal

     4 Weeks down, two to go.  I can […]

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