Monthly Archives: January 2019

2.1.2019 SHAZAAM

This entry was posted in SFXF Workouts on January 31, 2019 by Cal

The “DOOR” is filling up. Several of you have already […]

1.31.2019 HECTIC

This entry was posted in SFXF Workouts on January 30, 2019 by Cal

Warm-up: Coaches Choice Strength: OH Squat Primer: Band Shoulder Activation […]

1.30.2019 LIFE JACKET

This entry was posted in SFXF Workouts on January 29, 2019 by Cal

We are one month away from the 1st weekend of […]

1.29.2019 RECK’T

This entry was posted in SFXF Workouts on January 28, 2019 by Cal

Warm-up: 2 Rounds of Row 500m BBWU4S Strength: Squat Snatch Primer: […]

1.28.2019 JUMP’N PUSH’N PULL’N

This entry was posted in SFXF Workouts on January 27, 2019 by Cal

CEC19.1 Participants, make sure you look at the WOD page […]

12.27.2019 CEC19.1 Week 3 Information

This entry was posted in SFXF Workouts on January 26, 2019 by Cal

Week 2 Score Sheets are due by the end of […]

1.26.2019 OPEN GYM

This entry was posted in SFXF Workouts on January 25, 2019 by Cal

It’s time!!!! Click HERE to get signed up for the […]

1.25.2019 DECK OF CARDS

This entry was posted in SFXF Workouts on January 24, 2019 by Cal

Warm-up: Row 1K. Dynamic Stretch WOD: DECK OF CARDS Teams […]

1.24.2019 NITTY GRITTY

This entry was posted in SFXF Workouts on January 24, 2019 by Cal

Warm-up: Coaches Choice Strength: Deadlift Primer: RDL 3 Reps EMOM […]

1.23.2019 DARKNESS DESCENDS

This entry was posted in SFXF Workouts on January 22, 2019 by Cal

Warm-up: Ski ERG orientation. 2 rounds of 10 Calorie Ski […]

1.22.2019 THE STORM

This entry was posted in SFXF Workouts on January 21, 2019 by Cal

CEC19.1 Week 1 Score Sheet must be submitted by the […]

1.21.2018 NURSE RATCHED

This entry was posted in SFXF Workouts on January 20, 2019 by Cal

Warm-up: 3 Rounds of Row 15 Calories, 10 KB […]

1.20.2019 CEC19.1 Week 2 Information

This entry was posted in SFXF Workouts on January 20, 2019 by Cal

CEC19.1 Week 2 Information Please read the following information so […]

1.19.2018 OPEN GYM

This entry was posted in SFXF Workouts on January 18, 2019 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

1.18.2018 #THRUSTER

This entry was posted in SFXF Workouts on January 17, 2019 by Cal

Warm-up: 3 rounds of Row 250m followed by BBWU4C. Dynamic […]

1.17.2019 HOW IT’S DONE

This entry was posted in SFXF Workouts on January 16, 2019 by Cal

Warm-up: 2 Rounds of 10 each Partner Wallball, side toss […]

1.16.2018 15.1

This entry was posted in SFXF Workouts on January 15, 2019 by Cal

Please, Sign-up for Class!!!! Here is a quick tutorial to […]

1.15.2018 DOUBLE DATE

This entry was posted in SFXF Workouts on January 14, 2019 by Cal

Many CEC19.1 participants have asked about BREAD. Can I eat […]

1.14.2019 CEC19.1

This entry was posted in SFXF Workouts on January 13, 2019 by Cal

So, I am eating REAL FOOD but I am not […]

1.12.2018 OPEN GYM

This entry was posted in SFXF Workouts on January 11, 2019 by Cal