Today’s “Workout of the Day”

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5.10.2021 HOT TUNA

This entry was posted in SFXF Workouts on May 9, 2021 by Matt

Warm-up: Group Agility Dynamic Stretch w/Glute Activation Strength: Back Squat […]

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5.9.2021 REST DAY

This entry was posted in SFXF Workouts on May 8, 2021 by Matt

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5.8.2021 OPEN GYM

This entry was posted in SFXF Workouts on May 7, 2021 by Matt

OPEN GYM 9 to 10:30 am Come in ….. Warm-up, […]

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5.7.2021 PUDDLE JUMPER

This entry was posted in SFXF Workouts on May 6, 2021 by Matt

Warm-up: Coaches Choice Strength: 3 X’s New Snatch Warm-up Squat […]

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5.6.2021 TRAINING DAY

This entry was posted in SFXF Workouts on May 5, 2021 by Matt

Warm-up: 1500m Row Dynamic Stretch WOD: TRAINING DAY Today you […]

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5.5.2021 JUSTIFY’S TIME

This entry was posted in SFXF Workouts on May 4, 2021 by Matt

Warm-up: 2 Rounds KB Warm-up Dynamic Stretch Strength: Romanian Deadlift […]

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5.4.2021 ALFRESCO NOT

This entry was posted in SFXF Workouts on May 3, 2021 by Matt

Warm-up: 1/2 Tabata KB Swing, Goblet Squat, Roll-ups Dynamic Stretch […]

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5.3.2021 “ARTIE”

This entry was posted in SFXF Workouts on May 2, 2021 by Matt

Warm-up: 3 Rounds of Row or Bike 10 Calories 5 […]

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5.2.2021 REST DAY

This entry was posted in SFXF Workouts on May 1, 2021 by Matt

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5.1.2021 OPEN GYM

This entry was posted in SFXF Workouts on April 30, 2021 by Matt

OPEN GYM 9 to 10:30 am Come in ….. Warm-up, […]

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4.30.2021 ON THE LOOKOUT

This entry was posted in SFXF Workouts on April 29, 2021 by Matt

Warm-up: 2 Rounds of 200m Run or 20 Calorie Bike […]

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4.29.2021 ON CENTER

This entry was posted in SFXF Workouts on April 28, 2021 by Matt

Warm-up:750m Progressive RowRow at a faster pace at 250m and […]

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4.28.2021 SPRING CLEANING

This entry was posted in SFXF Workouts on April 27, 2021 by Matt

Warm-up: 1/2 Tabata, KB Swing, KB Snatch, Goblet Squat Dynamic […]

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4.27.2021 THE WOBBLE

This entry was posted in SFXF Workouts on April 26, 2021 by Matt

Warm-up: Row or Bike 5 min. Dynamic Stretch Run Through […]

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4.26.2021 O2 WHERE RU

This entry was posted in SFXF Workouts on April 25, 2021 by Matt

Warm-up: Jog the box 5 min. w/footwork Dynamic Stretch 5 […]

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4.25.2021 REST DAY

This entry was posted in SFXF Workouts on April 24, 2021 by Matt

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4.24.2021 OPEN GYM

This entry was posted in SFXF Workouts on April 23, 2021 by Matt

  OPEN GYM 9 to 10:30 am Come in ….. […]

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4.23.2021 FROYO

This entry was posted in SFXF Workouts on April 22, 2021 by Matt

Warm-up: 2 rounds of “4 Corners” 10 Push-ups, 10 KB […]

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4.22.2021 FRIENDLY FRAN

This entry was posted in SFXF Workouts on April 21, 2021 by Matt

Warm-up: Jog the box w/footwork 3 min. Group Agility Dynamic […]

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4.21.2021 BOTTLE ROCKET

This entry was posted in SFXF Workouts on April 20, 2021 by Matt

Warm-up: Coaches Choice Strength: Sumo Deadlift High Pull 10 8 […]

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