Today’s “Workout of the Day”

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9.30.2020 SEARED

This entry was posted in SFXF Workouts on September 29, 2020 by Matt

Warm-up:21-15-9Air Squat, GPU, Sit-upsDynamic Stretch Strength: Split Jerk5 (4)4 WOD: […]

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9.29.2020 CHARRED

This entry was posted in SFXF Workouts on September 28, 2020 by Matt

Warm-up:1/2 TabataWith BarbellHang Clean, S2OH, Good MorningDynamic Stetch Strength: Pendley […]

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9.28.2020 BURNT

This entry was posted in SFXF Workouts on September 27, 2020 by Matt

Warm-up:Row 1KGlute Activation with bands. Strength: Front Squat Wave 1 […]

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9.27.2020 REST DAY

This entry was posted in SFXF Workouts on September 26, 2020 by Matt

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9.26.2020 REST DAY

This entry was posted in SFXF Workouts on September 25, 2020 by Matt

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9.24.2020 DRUM BEAT

This entry was posted in SFXF Workouts on September 24, 2020 by Matt

  Warm-up:3 Rounds of 10 Calorie Erg, 10 Cal Bike, […]

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9.24.2020 WE GET TO RUN

This entry was posted in SFXF Workouts on September 23, 2020 by Matt

Warm-up:2 rounds KB Warm-upDynamic Stretch Strength: Romanian Deadlift3 Reps EMOM […]

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9.23.2020 GREEN LIGHT RED LIGHT

This entry was posted in SFXF Workouts on September 22, 2020 by Matt

Warm-up:  1/2 Tabata > Kb Swing > Goblet Squat > […]

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9.22.2020 ALL WASHED UP

This entry was posted in SFXF Workouts on September 21, 2020 by Matt

Warm-up: Coaches Choice Strength: Strict Press off the Back 10  […]

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9.21.2020 ANNOYED ANNIE

This entry was posted in SFXF Workouts on September 20, 2020 by Matt

Warm-up: 2 rounds of Row 400m followed by BBWU4C Strength:  […]

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9.19.2020 REST DAY

This entry was posted in SFXF Workouts on September 18, 2020 by Matt

If you get a little time this weekend you might […]

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9.18.2020 THE HUMAN FUSE

This entry was posted in SFXF Workouts on September 17, 2020 by Matt

Warm-up: 1/2 Tabata  KB Swing, Goblet Squat, Jump Rope Strength: […]

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9.17.2020 ROPE BURN

This entry was posted in SFXF Workouts on September 16, 2020 by Matt

Warm-up: Coaches Choice Strength: OH Squat 10     6    […]

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9.16.2020 HICK-UP

This entry was posted in SFXF Workouts on September 15, 2020 by Matt

Warm-up: 3 rounds of 10 AH Swings, 10 GPU, 10 […]

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9.15.2020 THE CLOCK WATCHER

This entry was posted in SFXF Workouts on September 14, 2020 by Matt

Warm-up: Row 1K Dynamic Stretch Strength: Deficit Deadlift 10    […]

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10.13.2020 GONNA BE A BEAR

This entry was posted in SFXF Workouts on September 13, 2020 by Matt

Warm-up: 2 rounds of Basic Barbell Warm-up (BBWU) 10 Each […]

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9.13.2020 REST DAY

This entry was posted in SFXF Workouts on September 12, 2020 by Matt

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9.12.2020 REST DAY

This entry was posted in SFXF Workouts on September 11, 2020 by Matt

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9.11.2020 HEELS OVER HEAD

This entry was posted in SFXF Workouts on September 10, 2020 by Matt

Warm-up: Coaches Choice Strength: Clean & Jerk Primer 1: BBWU4C […]

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9.10.2020 MEDICARE

This entry was posted in SFXF Workouts on September 9, 2020 by Matt

Warm-up: 4 rounds of Cindy (Ring Row instead of Pull-ups) […]

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