5.6.2021 TRAINING DAY

This entry was posted in SFXF Workouts on May 5, 2021 by Matt

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Tim, Elvis and Adrian

Warm-up:
1500m Row
Dynamic Stretch

WOD: TRAINING DAY

Today you have time to work on Skills, Weightlifting, Gymnastics Etc.
Have a plan, come into the box with intention.

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