Today’s “Workout of the Day”

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5.3.2020 REST DAY

This entry was posted in SFXF Workouts on May 2, 2020 by Matt

Tomorrow morning, May 4th, we will open our doors on […]

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5.2.2020 At Home WOD

This entry was posted in SFXF Workouts on May 1, 2020 by Matt

WOD: At Home WOD 5.2.20 For Time: 5 Rounds 10 […]

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5.1.2020 At Home WOD

This entry was posted in SFXF Workouts on April 30, 2020 by Matt

Warm-up: 3 sets of 10 Step-ups start with no weight […]

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4.30.2020 Hero WOD “TELLIER”

This entry was posted in SFXF Workouts on April 29, 2020 by Matt

Stand Firm CrossFit will open on a limited basis Monday […]

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4.29.2020 At Home WOD

This entry was posted in SFXF Workouts on April 28, 2020 by Matt

  Stand Firm CrossFit can open on a very limited […]

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4.28.2020 At Home WOD

This entry was posted in SFXF Workouts on April 27, 2020 by Matt

It looks as if we may be able to resume […]

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4.27.2020 At Home WOD

This entry was posted in SFXF Workouts on April 26, 2020 by Matt

Stand Firm CrossFit is not able to open this week. […]

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4.25.2020 5K Run

This entry was posted in SFXF Workouts on April 24, 2020 by Matt

It’s the weekend and we are suppose to have a […]

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4.24.2020 At Home WOD

This entry was posted in SFXF Workouts on April 23, 2020 by Matt

Warm-up: Get in a couple rounds of 15 Each Air […]

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4.24.2020 At Home WOD

This entry was posted in SFXF Workouts on April 22, 2020 by Matt

Warm-up:  Today’s workout involves a lot of jumping that happens […]

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4.22.2020 At Home WOD

This entry was posted in SFXF Workouts on April 21, 2020 by Matt

Warm-up: Get a good warm-up in before you start this […]

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4.21.2020 Hero WOD “Heidi”

This entry was posted in SFXF Workouts on April 20, 2020 by Matt

Today’S WOD is in honor of Royal Canadian Mounted Police […]

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4.20.2020 AT HOME MURPH PREP.

This entry was posted in SFXF Workouts on April 19, 2020 by Matt

Cross your fingers, everyone, that we get to return to […]

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4.18.2020 SYLB Workout #3

This entry was posted in SFXF Workouts on April 17, 2020 by Matt

Today we post the last of the “Support Your Local […]

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4.17.2020 AT HOME WORKOUT

This entry was posted in SFXF Workouts on April 16, 2020 by Matt

It is up to Polis now.  Phase One of President […]

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4.16.2020 AT HOME WORKOUT

This entry was posted in SFXF Workouts on April 15, 2020 by Matt

Warm-up: 3 Rounds10 Jumping jacks10 Russian twist10 GPU’s (girl push-ups):Dynamic stretch: […]

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4.15.2020 AT HOME WORKOUT

This entry was posted in SFXF Workouts on April 14, 2020 by Matt

It has been a long 3 weeks since we last […]

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4.14.2020 AT HOME WORKOUT

This entry was posted in SFXF Workouts on April 13, 2020 by Matt

Warm-up: EMOM For 3 rounds: (every minute on the minute)15 Hand […]

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4.13.2020 AT HOME WORKOUT

This entry was posted in SFXF Workouts on April 12, 2020 by Matt

Warm-up: “Jai-Ho squat challenge” Play the Jai-Ho (You Are My […]

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4.11.2020 SUPPORT YOUR LOCAL BOX Workout #2

This entry was posted in SFXF Workouts on April 10, 2020 by Matt

Here are those who have jumped into the “SUPPORT YOU […]

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