Today’s “Workout of the Day”

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7.14.2023 UNDER THE BUS

This entry was posted in SFXF Workouts on July 13, 2023 by Matt

We must send in our entry for the HWY 40 […]

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7.13.2023 HIT BY THE BUS

This entry was posted in SFXF Workouts on July 12, 2023 by Matt

WARM-UP: 2 Rounds of 13/10 Calorie Bike, Clean Warm-up Dynamic […]

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7.12.2023 THE PARTY BUS

This entry was posted in SFXF Workouts on July 11, 2023 by Matt

WARM-UP: 400m Run then 1/2 Tabata KB Swing, Handstand Hold, […]

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7.11.2023 CATCH THAT BUS

This entry was posted in SFXF Workouts on July 10, 2023 by Matt

WARM-UP: Row 1 K Progressively Faster Dynamic Stretch STRENGTH: Deadlift […]

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7.10.2023 STRUGGLE BUS

This entry was posted in SFXF Workouts on July 9, 2023 by Matt

WARM-UP: 200m Run 2 rounds of Cindy Dynamic Stretch STRENGTH: […]

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7.8.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on July 7, 2023 by Matt

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7.7.2023 UPANDOVR

This entry was posted in SFXF Workouts on July 6, 2023 by Matt

WARM-UP: 1/2 Tabata KB Swing, Goblet Squat, Mt. Climber Dynamic […]

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7.6.2023 OFF2OK

This entry was posted in SFXF Workouts on July 5, 2023 by Matt

WARM-UP: 2 Rounds of 20 Cal Bike, 10 Shoulder Touches […]

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6.5.2023 LONG HAUL

This entry was posted in SFXF Workouts on July 4, 2023 by Matt

WARM-UP:800m RunDynamic Stretch STRENGTH:Back Squat WAVE5/60   4/65   3/705/65 […]

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7.4.2023 SFXF is Closed Today.

This entry was posted in SFXF Workouts on July 3, 2023 by Matt

We are closed today so that we can enjoy the […]

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7.3.2023 1775

This entry was posted in SFXF Workouts on July 2, 2023 by Matt

In 2016 the Under Secretary of the US Army contacted […]

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7.1.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on June 30, 2023 by Matt

  Schedule for next week: Monday, July 3rd, Class Times […]

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6.30.2023 ATEE7

This entry was posted in SFXF Workouts on June 29, 2023 by Matt

  WARM-UP: 2 Rounds of 15 Calorie Bike, 200m Run, […]

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6.29.2023 HOLY YOKES

This entry was posted in SFXF Workouts on June 28, 2023 by Matt

WARM-UP: 500m Row followed by 1 round of Snatch Warm-up […]

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6.28.2023 FLAPJACK

This entry was posted in SFXF Workouts on June 27, 2023 by Matt

WARM-UP: 2 Rounds of 400m Run, 5 Strict Pull-ups, 10 […]

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6.27.2023 CrossFit TOTAL

This entry was posted in SFXF Workouts on June 26, 2023 by Matt

WARM-UP: Jog the Box 4 min. with footwork. 3 rounds […]

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6.26.2023 FIRE ALARM RUN

This entry was posted in SFXF Workouts on June 25, 2023 by Matt

WARM-UP:600m Run2 Rounds of 15 EachKB Swing, Goblet Squat, Stick […]

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2.24.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on June 23, 2023 by Matt

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6.23.2023 TANGLED UP

This entry was posted in SFXF Workouts on June 22, 2023 by Matt

WARM-UP: 2 Rounds: 400m run followed by 10 each Arch […]

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6.22.2023 STICKUP

This entry was posted in SFXF Workouts on June 21, 2023 by Matt

WARM-UP: 1K Row Dynamic Stretch STRENGTH: DB Bench Press / […]

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