BILL and EBIZ
1 K Row
Dynamic Stretch
STRENGTH:
OH SQUAT
3 Reps EMOM for 10 min.
WOD: BUZZ SAW
20 min. AMRAP
w/ Partner
25 T2B (35 K290 or T2Target)
20 Alternating DB Snatch 50/35
15 Calorie Row
Both partners are working non-stop at the same time. Partners can partition the workout as they wish.
ALL REPS in a round must be completed before moving to the next round !!!
ICING:
KOT – Nordic 10 Reps. You need to do these.