6.16.2015
A heads up >>>> Wednesday after we finish the strength portion of the […]
Today’s “Workout of the Day”
6.15.2015
FYI – With summer setting in attendance at the 8:30 […]
6.13.2015
OPEN GYM 8:00 to 9:30 AM Come in, warmup, do […]
6.12.2015
Warm-up: Jog to Lois Lane and Back Dynamic Stretch Strength: […]
6.11.2015
Warm-up: 3 Rounds of 10 Each Medball Cleans, Shoulder Touches, […]
6.10.2015
25 Rope Accents…No Sweat!!! Warm-up: Row 1000m, Agility, Dynamic Stretch […]
6.9.2015
Warm-up: Jog 3 Min, 3 Rounds of 10 KBSDLHP, 10 […]
6.8.2015
Warm-up: 1/2 Tabata Jump rope, Air squats, KB Swings. Dynamic […]
6.6.2015
OPEN GYM 8:00 to 9:30 AM Come in, warmup, do […]
6.5.2015
Warm-up: 3 Rounds of 10 HR Pushups, 10 Medball Cleans […]
6.4.2015
Warm-up: 3 Rounds of row 250m 15 Air Squat, 10 […]
6.3.2015
Why so heavy? From the Poliquin Group: In a study […]
6.2.2015
Something New: You will notice on the STRENGTH portion of […]
6.1.2015
Warm-up: Jog to the Car Wash and back or Row […]
5.30.2015
Laura and Kyle will be in Boulder this weekend attending […]
5.29.2015
Warm-up: Jog 3 Min with Footwork, Agility. Dynamic Stretch Strength: […]
5.28.2015
Warm-up: Row 500m. 2 Rounds of 10 each Medball Clean, […]
5.27.2015
Warm-up: Four Corners Warm-up Strength: Strict Press*/Push Press 75% 4+4×1 […]
5.26.2015
Warm-up: 2 Rd’s of KB Warm-up. Dynamic Stretch Strength: Deadlift/GHD […]
5.25.2015
Class at 9 am only, today. “MURPH” If you did […]