Today’s “Workout of the Day”

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1.13.2016

This entry was posted in SFXF Workouts on January 12, 2016 by Matt

FYI– Our mid winter CLEAN EATING CHALLENGE starts on Monday […]

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1.12.2015

This entry was posted in SFXF Workouts on January 11, 2016 by Matt

  FYI– Our mid winter CLEAN EATING CHALLENGE starts on […]

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1.11.16

This entry was posted in SFXF Workouts on January 10, 2016 by Matt

Warm-up: 1/2 Tabata Medball Cleans, Plank, AH Swings. Dynamic Stretch […]

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1.9.2016

This entry was posted in SFXF Workouts on January 8, 2016 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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1.8.2016

This entry was posted in SFXF Workouts on January 7, 2016 by Matt

Friday Night Lights is tonight at 6:30 PM. CrossFit Thin […]

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1.7.2016

This entry was posted in SFXF Workouts on January 6, 2016 by Matt

  FRIDAY NIGHT LIGHTS Returns this Friday at 6:30 pm. […]

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1.6.2016

This entry was posted in SFXF Workouts on January 5, 2016 by Matt

Warm-up: Row 1000m. Dynamic Stretch Strength: Front Squat 5@65%, 5@75%, […]

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1.5.2016

This entry was posted in SFXF Workouts on January 4, 2016 by Matt

Warm-up: Jog the Box w/footwork 5 Min. Dynamic Stretch Strength: […]

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1.4.2016

This entry was posted in SFXF Workouts on January 3, 2016 by Matt

New Years Resolutions, This or This   Warm-up: 3 Rounds […]

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1.2.2016

This entry was posted in SFXF Workouts on January 1, 2016 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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1.1.2016

This entry was posted in SFXF Workouts on December 31, 2015 by Matt

Happy New Year everybody. Enjoy New Years Day.  

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12.31.2015

This entry was posted in SFXF Workouts on December 30, 2015 by Matt

Last workout of the calendar year.  Oh my gosh,  2015 […]

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10.30.2015

This entry was posted in SFXF Workouts on December 29, 2015 by Matt

FYI: Saturday, after OPEN GYM we will be taking the […]

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12.29.2015

This entry was posted in SFXF Workouts on December 28, 2015 by Matt

FYI: Only morning classes on New Years Eve. Closed on New […]

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12.28.2015

This entry was posted in SFXF Workouts on December 27, 2015 by Matt

Warm-up: 1/2 Tabata KB Swing, AH Swings, Sit-ups. Dynamic Stretch […]

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12.26.2015

This entry was posted in SFXF Workouts on December 25, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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12.25.2015

This entry was posted in SFXF Workouts on December 24, 2015 by Matt

Stand Firm CrossFit   wants to wish everybody a very […]

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12.24.2015

This entry was posted in SFXF Workouts on December 23, 2015 by Matt

Warm-up: Row 750m. Dynamic Stretch, BBWU  WOD: 12 DAYS of […]

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12.23.2015

This entry was posted in SFXF Workouts on December 22, 2015 by Matt

Stand Firm CrossFit On Christmas Eve, (12/24), we will not […]

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12.22.2015

This entry was posted in SFXF Workouts on December 21, 2015 by Matt

Stand Firm CrossFit On Christmas Eve, (12/24), we will not […]

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