1.20.2017 TO DROP THE BAR OR NOT TO DROP THE BAR, THAT IS THE QUESTION
Warm-up, (15min): Row 1000m. Dynamic Stretch WOD: TO DROP […]
Today’s “Workout of the Day”
1.19.2017 THE STORM
Warm-up, (15min): 2 Rounds of Row 500m. 20 Shoulder Touches […]
1.18.2017 15.1
Warm-up, (15min): Jog 3 min. then 1/2 Tabata Rollups, KB […]
1.17.2017 30 DAYS IN THE HOLE
Warm-up, (15min): 5 Min AMRAP 10 Air Squats, 10 KB […]
1.16.2017 FIGHT GONE BAD
Clean Eaters, Here we go. Let’s have fun with […]
1.14.2017 OPEN GYM
If have not been able to complete the Clean […]
1.12.2017 13.4
Warm-up, (15min): 3 Rounds of Row 250m. BBWU4C. Dynamic […]
1.12.2017 HEAT WAVE
Warm-up, (15min): Row 1 K., 25 KB Swings. Dynamic Stretch […]
1.11.2017 HELLO JELLO
Below is a fantastic article which discusses the role of […]
1.10.2017 CEC BASELINE 17.1
Warm-up, (15min): Jog 3 min. then 1/2 Tabata Squats, GPU, […]
1.9.2017 BEWARE
Today’s WOD is short and sweet so that we can […]
1.7.2017 OPEN GYM
FYI: Remember that Monday we will present Clean Eating Challenge information […]
1.6.2017 FRAN
A little ‘Old School FRAN” Warm-up, (15min): 3 Rounds […]
1.5.2017 ALLY CATS
Clean Eating Challenge, (CEC), kicks off next week. Short […]
1.4.2017 FOO FOO
Warm-up, (15min): 1/2 Tabata Jump Rope, KB Swings, GPU’s. Dynamic […]
1.3.2017 PUSSYCAT
Warm-up, (15min): 3 Rounds of 5 Each w/BB Good Morning, […]
1.2.2017 TIGER
Warm-up, (15min): Jog 4 Min w/footwork, 1/2 Tabata Air Squat, […]
12.31.2016 OPEN GYM / NEW YEARS EVA
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
12.30.2016 13.5
Warm-up, (15 Min): Row 750m. 2 Rounds of 15 KB […]
12.29.2016 MASTER DISASTER
Warm-up, (15 Min): 3 Min Jog w/footwork. 3 Rounds […]