Today’s “Workout of the Day”

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7.24.2017 RUNNING RANDY

This entry was posted in SFXF Workouts on July 23, 2017 by Matt

Thank you so much to Jill and Gay along with […]

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7.22.2017 OPEN GYM

This entry was posted in SFXF Workouts on July 21, 2017 by Matt

Motivational Quote of the Week, “It is not the mountain […]

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7.21.2017 GET OFF OF MY CLOUD

This entry was posted in SFXF Workouts on July 20, 2017 by Matt

Motivational Quote of the Week, “It is not the mountain […]

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7.20.2017 THE SANDWICH

This entry was posted in SFXF Workouts on July 19, 2017 by Matt

Motivational Quote of the Week, “It is not the mountain […]

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7.19.2017 CHIP WRECK

This entry was posted in SFXF Workouts on July 18, 2017 by Matt

Motivational Quote of the Week, “It is not the mountain […]

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7.18.2017 LEGS GONE BAD

This entry was posted in SFXF Workouts on July 17, 2017 by Matt

Motivational Quote of the Week, “It is not the mountain […]

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7.17.2017 LIAR LIAR PANTS ON FIRE

This entry was posted in SFXF Workouts on July 16, 2017 by Matt

Congratulations to the 13 intrepid Stand Firm CrossFitters that took […]

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7.15.2017 OPEN GYM

This entry was posted in SFXF Workouts on July 14, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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7.14.2017 DECK OF CARDS

This entry was posted in SFXF Workouts on July 13, 2017 by Matt

Motivational Quote of the Week, “Being challenged in life is […]

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7.13.2017 NOT BAD…REALLY?

This entry was posted in SFXF Workouts on July 12, 2017 by Matt

Motivational Quote of the Week, “Being challenged in life is […]

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7.12.2017 ROUGH AROUND THE EDGES

This entry was posted in SFXF Workouts on July 11, 2017 by Matt

Warm-up, (15min): Row 750m., Agility, Dynamic Stretch. Strength, (15 min.): […]

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7.11.2017 VENDETTA

This entry was posted in SFXF Workouts on July 10, 2017 by Matt

Motivational Quote of the Week, “Being challenged in life is […]

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7.10.2017 SO CLOSE

This entry was posted in SFXF Workouts on July 9, 2017 by Matt

Warm-up, (15min): 5 min AMRAP of 16 Mtn. Climbers, 10 […]

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7.8.2017 OPEN GYM

This entry was posted in SFXF Workouts on July 7, 2017 by Matt

Motivational Quote of the Week, “Sweat silently. Let’s have no […]

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7.7.2017 THE CONDITION MY CONDITION IS IN

This entry was posted in SFXF Workouts on July 6, 2017 by Matt

Motivational Quote of the Week, “Sweat silently. Let’s have no […]

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7.6.2017 TAKE THAT SUCKER

This entry was posted in SFXF Workouts on July 5, 2017 by Matt

Motivational Quote of the Week, “Sweat silently. Let’s have no […]

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7.5.2017 NO GRUMBLING

This entry was posted in SFXF Workouts on July 4, 2017 by Matt

Motivational Quote of the Week, “Sweat silently. Let’s have no […]

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7.4.2017 WE ARE CLOSED TODAY

This entry was posted in SFXF Workouts on July 3, 2017 by Matt

Stand Firm CrossFit is closed today. Have a great 4th […]

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7.3.2017 DANIEL

This entry was posted in SFXF Workouts on July 2, 2017 by Matt

Motivational Quote of the Week, “Sweat silently. Let’s have no […]

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7.1.2017 OPEN GYM

This entry was posted in SFXF Workouts on June 30, 2017 by Matt

  Open Gym 8:00 to 9:30 am Come in ….. […]

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