Tami and I want to thank Kristin and Nina for the incredible job they did cleaning the gym this past weekend. It looked like the day we opened 3 years ago when we walked in Tuesday morning. Please, everyone, help us keep it clean going forward.
Motivational Quote of the Week, “What you do TODAY can improve all your TOMORROWS.” Ralph Marston
Warm-up, (15min): 3 Rounds of 100 Clicks, BBWU4S. Dynamic Stretch
Strength, (15 min.): Squat Snatch
(5/50)2 (3/60)2 (2/70)2 (2/80)2
WOD: DOUBLE UNDER SNATCH
4 Rounds For Time:
50 Doubleunders
15 Snatches 95/65
50+
4 rounds For Time:
30 Doubleunders
15 DB Snatches 50/35 10 min. Time Cap
Icing: 15 Muscle-ups Bar or Ring