Today’s “Workout of the Day”

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4.25.2018 BE FAST OR BE LAST

This entry was posted in SFXF Workouts on April 24, 2018 by Matt

Warm up: Row 500m, 3 rounds with slingshot and PVC, […]

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4.24.2018 THAT’S MY JAM

This entry was posted in SFXF Workouts on April 23, 2018 by Matt

Warm up: Coaches Choice Strength: Deadlift 12/40  10/50  8/60  6/70  […]

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4.23.2018 CrossFit 2018 AGOQ #2

This entry was posted in SFXF Workouts on April 22, 2018 by Matt

Warm-up: Row or Run 800m., 2 rounds of Basic BB […]

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4.21.2018 OPEN GYM

This entry was posted in SFXF Workouts on April 20, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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4.20.2018 2018 AGOQ #1

This entry was posted in SFXF Workouts on April 19, 2018 by Matt

Warm-up: Row 1k. Dynamic Stretch. BBWU4C Strength: Clean & Jerk […]

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4.19.2018 HIGH TIDE, GOOD VIBE

This entry was posted in SFXF Workouts on April 18, 2018 by Matt

Warm up:  Jog 4 min. w/footwork. Group Agility. Dynamic Stretch […]

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4.18.2018 TREASURE ISLAND

This entry was posted in SFXF Workouts on April 17, 2018 by Matt

Warm up: 3 Rounds of Row 15 Calorie, BBWU4S, Dynamic […]

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4.17.2018 WATER UNDER THE BRIDGE

This entry was posted in SFXF Workouts on April 16, 2018 by Matt

Warm-up: Row 500M, then 3 rounds 60 Clicks, 10 AHS, […]

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4.16.2018 NO SHIRT NO SHOES NO PROBLEM

This entry was posted in SFXF Workouts on April 15, 2018 by Matt

    FYI – Since Coach Nate is on vacation […]

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4.14.2018 OPEN GYM

This entry was posted in SFXF Workouts on April 13, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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4.13.2018 SOMEWHERE ON A BEACH

This entry was posted in SFXF Workouts on April 12, 2018 by Matt

  Warm Up: Jog the box 5 min. with footwork, […]

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4.12.2018 RABBIT CAMP

This entry was posted in SFXF Workouts on April 11, 2018 by Matt

Warm up: Coaches Choice Strength: Front Squat (5/65)3 3 second […]

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4.11.2018 IF THE SHOE FITS WEAR IT

This entry was posted in SFXF Workouts on April 10, 2018 by Matt

Warm up: Coaches Choice Strength: Strict Press (5/65)5 WOD: IF […]

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4.10.2018 SMOOTH AS A BARBED WIRE BATHTUB

This entry was posted in SFXF Workouts on April 9, 2018 by Matt

Cal’s Tablet is missing.  Please be on the lookout for […]

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4.9.2018 FEED THE FOLK

This entry was posted in SFXF Workouts on April 8, 2018 by Matt

Warm up: Coaches Choice Strength: Back Squat (5/70)5 WOD: FEED THE […]

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4.7.2018 OPEN GYM

This entry was posted in SFXF Workouts on April 7, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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4.6.2018 FORCE IT

This entry was posted in SFXF Workouts on April 5, 2018 by Matt

Warm up: 3 rounds of Row 20 Cal, BBWU4C. Strength: […]

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4.5.2018 LISTEN LINDA

This entry was posted in SFXF Workouts on April 4, 2018 by Matt

Warm-up: ½ tabata KB Swing, Goblet Squat, HR Push-ups. Dynamic […]

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4.4.2018 2 REPS BEHIND, SECOND BEST AND SCARED

This entry was posted in SFXF Workouts on April 3, 2018 by Matt

Warm up: Coaches Choice Strength: 3 Position Snatch Bottom to […]

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4.3.2018 HOT WIRED

This entry was posted in SFXF Workouts on April 2, 2018 by Matt

Warm up: Jog the Box 4 min. w/footwork. 3 rounds […]

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